Wednesday 6.19.13

EXP Kids is launching July 9th! Be sure to sign up to secure your child’s spot in one of our 2 class times: Tuesday/Thursday 9:15am (Ages 3-7), 4:00pm (Ages 8-13). SIGN UP HERE!

Who wants to see the ropes again?

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Yay Burpees ]

With a partner complete:

50 Sit to Stand Sandbags
100 DL (185/135)
150 DB Press (30/20)
2000m Row

3 Burpees OTMEM

1 partner works at a time
40 min cap

Buy-out: None.

Post scores to comment box below.

 

Tuesday 6.18.13

Who has signed up for the CrossFit EXP Summer Smackdown? Have you made your teams yet??

Eduardo & Kris G durring the EXP Internal Throwdown


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Front Squat 2.2.2.2.2.

WOD: [ Up 'N' Go ]

10 FS (135/95)
10C2B
10 Front Rack Lung Steps
10 TTB
200m Run

On 5 min x 4 Rds

Buy-out: None.

Post scores to comment box below.

 

Monday 6.17.13

Joey Mullaney Benefit Game:

Joey Mullaney is a young man that just graduated from Lawrence Academy. He is amazing kid that sadly suffers from a very serious disease, Fredreich’s Ataxia. For those of you that do not know what that is, it is a disease where his muscles weaken overtime. His sister actually suffers from the same disease. On June 21st at 5:30 at the Leominster Babe Ruh fields the Leominster legion team will be playing Milford Legion in his honor. They will set up stations where people can make donations towards further research for FA. Checks should be made out to Fredreichs Ataxia Research Alliance. One hundred percent of the proceeds go towards further research. This is a young man, a family, that deserves the most.

To find out more about the event visit the Facebook Page.

Joey's Teammates assist for a slam dunk!


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Snatch 2.2.2.2.2.

WOD: [ OPENS WOD 11.1 ]

30 Double Unders
15 Snatches (75/55)

10 min AMRAP

Buy-out: Tabata Row (8 sets 20 sec on 10 sec off)

Post scores to comment box below.

 

Sunday 6.16.13

Nutrition Prep Day with the Chans

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ OPEN GYM ]

Buy-out: None.

Post scores to comment box below.

 

Saturday 6.15.13

EXP Kids Demo is TODAY! Be sure to SIGN UP!

Emma & Sara

Emma & Sara practicing their DLs

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ 2-4-6-8 ]

20 Pull Ups
40 Sit Ups
60 Double Unders
800m Run

3 Rds
30 min cap

Buy-out: None.

Post scores to comment box below.

 

Friday 6.14.13

Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS!

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

Brenda DL

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Bench Press 8.8.8.8.

WOD: [ Pull Push ]

150m Row
15 HR Push Ups

10 Rds

Buy-out: None.

Post scores to comment box below.

 

EXP Kids Registration is OPEN!

We are extremely excited to announce our new EXP Kids Program launching July 9th!

We have two AMAZING coach’s coming on board to make this program a huge success:
Lauren Carchidi (L1) and Stacey Stewart!

EXP Kids will be launching July 9th with 2 class times being offered:
Tuesdays & Thursdays
9:15am Ages 3-7 (EXP little Dragons)
4:00pm Ages 8-13 (EXP Fire Breathers)

Come check out what EXP Kids is all about at our Demo Day this Saturday, June 15th!
10:45 Ages 3-7
11:30 Ages 8-13

DEMO:  SIGN UP HERE! (choose “EXP Kids” tab)

 

(once you click link above be sure to scroll down to bottom of page to register for Kids classes)