Ultimate FitCamp – "We Take Care of the $20/mo. Gym Body"
Jul 15

NMC Burbank 5 Miler

On Tuesday night a group of FitCampers met Nick and I for a different kind of workout, a 5 mile off-road trail run put on by the North Medford Running Club.  We had a great group of 12 of us run the race and a few had never run off-road or that distance in their life.  Congratulations to all those who made it, took on the challenge and crossed the finish line.   After the race was over it was high-fives all around and an overwhelming feeling of accomplishment and success for all.

NM Burbank 5 Miler post-race group photo (from left to right, Patrick, Gregg, Corinne, Nick, Megan, Kyle, Gail, Tina, Tiffany, Kathy, Angela, Kris. Not present for picture, Ally)

 

For more info on upcoming NMC races check out their website at http://www.northmedfordclub.org/.

Thinking of joining us for an upcoming race?  Our next planned race is the MetroDash on Saturday, August 7th.  Nick has put a team together and we already have 13 people signed up.  The race is limited to 200 registrants so if you want to be a part of this incredible event with us then don’t lose your spot and register today. 

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Jul 7

Attention All FitCamp Girls…

Getting your first kipping pull-up is a major milestone essential to achieving better health, fitness and increased performance as a FitCamp member. If you are struggling with breaking away from those bands, cringe when you see pull-ups on the board and want to take your results to the next level then now you can learn the tips, tricks, skills and drills to…

“Mastering the Kipping Pull-up“

A 90-Minute Hands-on Training Clinic for Female Athletes

• Learn the proper technique to the kipping pull-up • Define your sticking point and breakthrough to the next level • Set achievable goals to get your first true kipping pull-up • Learn the tips for proper hand care to prevent ripping • Achieve better results from your workouts!!


WHEN: Saturday, July 10th, 2010 starting promptly at 9:00am and ending at 10:30am

WHERE: The Ultimate FitCamp Training Studio

WHO: Tiffany Thibodeau, CPT

COST: $20 (active FitCamp members only)


Space is Limited to 10 Members!

Pre-requisites: minimum of 5 pull-ups with 1 band

SIGN-UP NOW!

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Jul 1

Reminder: No Classes July 5th

The studio will be closed on Monday, July 5th.  Classes will resume as normally scheduled on Tuesday, July 6th.  Enjoy the long weekend and be safe!

If you are feeling overly ambitious on Monday and need to get in a FitCamp workout then check out one of our vacation workouts.  If your body needs a break from all the hard training then enjoy the rest.  Be smart with your diet and make healthy choices.  Tuesday will be here quickly and you’ll be feeling it big time after a weekend of hot dogs and budweisers.  :)

* New T-Shirts are in!  We do have limited sizes in stock.  To place your order try on one of the sample sizes at the studio and let us know what color using the sign-up sheet at the Craver counter.  A special thanks to Cheryl R. for all the creative slogans and our final selection.

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Jun 30

FitCamp Pilates Starts this Friday

Starting this Friday we will be offering a new class at the studio, FitCamp Pilates.  Jennifer St. Laurent, a local business owner, Pilates Instructor and long-time FitCamp Member will be leading the class.  Jenn is an amazing instructor and is going to be running this class for 8 weeks to help us with our flexibility, body alignment and core strength. 

Class Details:  (View Class Flyer)

Day/Time:  Fridays at 10:30am
Dates:  Starting July 2nd – August 20th.
Location:  FitCamp Studio
Cost:  Free for all FitCamp members

Instructor:  Jennifer St. Laurent (for more info on Jennifer’s other Pilates classes and Yoga classes visit her site on-line here)

Pre-requisites:  All members must sign-up for class weekly on the FitCamp Whiteboard.

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Jun 28

Every Second Counts

Saturday night we had our first ever FitCamp Social/Movie night.  Many thanks if you made it, we always love sharing new experiences with everyone at the studio.  If you didn’t get a chance to drop in for the show here is a quick trailer of the movie we watched.  (Be careful if your kids or boss are around). 

(After the movie we did 3 rounds of Fran, 6 round of Cindy and 9 one-arm deadlifts with 450lbs)

Also, before the show a bunch of us ran the Fitchburg Police Association Community 5k road race.  The race director and volunteers did a great job with traffic and the post race get together was a blast hanging out with fellow FitCampers and meeting new people.  We’re definitely going to add that one to our annual race calendar for next year.

A big Congratulations is in order for the following FitCamp members who did the race on Saturday representing the studio:  (in no particular order)

Milly B., Gary O., Kris G. Kathy H., Mike D., David D., Nick, Jayne M., Erica G., Andy C., Glenn C., Angela L., Emma L. and yours truly.

*A special congrats to Milly who is already a FitCamp addict running her first ever 5k after joining FitCamp just a few weeks.

Lights, Camera, Action!

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