Patrick’s Getting into Politics

I don’t think I have EVER posted on politics here before so this is a daring, courageous and cautious first. Being a self-confessed rookie when it comes to politics I decided at the young age of 35 that now is as good a time as any to start learning about how our country is run. After all, with 2 young ones ages 4 and an adorable 8 months, it will come in handy when they hit the 5th grade and bring home their Social Studies homework, (flashback to the 5th grade, wow that was a long time ago!).

So, the other night I watched President Obama give the State of the Union Address to the American people. I’ve also watched a few of the Republican debates over the past few months and listened closely to some of the important issues on the table. One thing that struck me, in between eating some delicious seedless Paleo grapes and jiggling Sara to sleep, was the lack of either party, neither Democrat or Republican, to mention the unbelievable obesity epidemic that is plaguing our country. They talk about health care yes, but I have yet to hear anyone take the position of “pro-health”.

Then I started thinking…

What if our country’s leaders actually started to focus on building a healthier America? And what if people actually got a tax break if they lead healthier lives, ate better, worked out daily and managed their weight? They would cost the country less therefore helping to reduce our staggering multi-trillion dollar deficit, we would have a more energetic and productive workforce helping to increase our exports and GDP, our overall health care costs would decrease due to less demand for drugs, procedures and services related to excess weight and obesity, and we would have a reduction in our nations consumption of calories (leaving more food for those struggling to feed themselves and their family day after day).

Maybe this is not a practical solution to our countries problems, maybe it is not on the agenda of our countries leaders, or maybe they just don’t want to bring it to the surface for the public eye to see. Either way I am proud to say that at CrossFit EXP we are doing our small part right here in Leominster to reduce our nations deficit, decrease healthcare costs, increase GDP, lessen our daily food consumption, and help America stay healthy and fit… one WOD at a time.

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: [Potion]

800m Run
100 BW Lunges
80 Wall Balls (20/14/10lb)
60 Push-ups
40 D-unders
20 T2B/K2E
10 Burpees

30min CAP

Post scores and time to comments below.

ONLY 7 Spots Left for a FREE 30 Min Sports Massage… learn more

Empire State Building WOD

WORKOUT Of the DAY:

EXP Skill/Strength:

Pistol 5 x 10/leg
Add weight or scale as needed.

EXP Workout:

WOD: [Tag Team]

200m Row
10 Burpees
20 rounds

With a running clock (and a motivating partner) complete 20 rounds of the couplet above alternating rounds with your partner. Score is total time to complete all rounds. Only 1 partner may work at a time.

Post scores and time to comments below.

Try a FREE 30min Sports Massage… learn more

Try a FREE 30min Sports Massage

Interested in seeing how massage therapy can help you work out those sore spots, tight muscles and tender areas? You’re in luck!

Next week Heather Lynn will be offering free complimentary 30 minute massage appointments for CrossFit EXP members. She has made almost 30 appointment times available next week both in the AM and PM to help you with any hot spots or problem areas. To book one of these times all you need to do is put your name down on the sign-up sheet at the studio and arrive 10 minutes early to your appointment. (1 appointment per member please and NO bailing).

Enjoy!

A picture can speak a 1,000 words, what does this say to you?

WORKOUT Of the DAY:

EXP Skill/Strength:

5 HSPU/5 Pull-up superset x 3 (strict)
*Use the testing option you did 2 weeks ago. Stay very rigid and hollowed out on both and focus on slow and controlled reps.

EXP Workout:

WOD: [Static Cindy]

30s Static Hang (Chin over bar or ring to skin)
30s HS Hold (Pike, wall or free)
30s Mobility Squat
30s L-sit (Parellette, chair)

20 min AMRAP

For each exercise you must accumulate 30s before moving on to next exercise.

Post scores and time to comments below.