CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines.
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Lisa L. doing "chest to floor" push-ups on Monday's "Grindy" workout
Today’s FitCamp:
“10 Minutes of Torture” - (yikes! that sounds really bad)
Max Burpees in 10 minutes
Max Wall Balls in 10 Minutes
Max Sprints in 10 Minutes
A few months back a man came into the studio to talk to me about joining FitCamp.
(To protect the inocent we’ll just call him “Cliff”).
Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”.
I gave Cliff a quick tour of the studio and told him about the kinds of workouts and programs we do in FitCamp.
His response…
“Oh I’m too old for that kind of stuff.”
Well Cliff, maybe the picture below will help change your mind.
At 72 years young, Bill is an amazing example for us all to live by. Thank you for being part of the FitCamp community Bill!
Today’s FitCamp!
“Old School” – Every now and then it’s good to go back to some old school FitCamp workouts just to remember how far you’ve come.
One Minute Stations, 12 exercises, 3 rounds through non-stop.
P.S. CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines.
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Last Week’s PR’s: (Ladies are kickin’ some serious butt with Pull-ups!! A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s).
Max Pull-ups - Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be 10 on Monday), Kathy A. (5), Lindsey (2), Sheila (1),
500M Row - K. Ander (1:50), Sheri (1:56), Karen (2:08), Angelica (1:55), Gary (1:39), Mike (1:44), Dave D. (1:40), Carlo (1:33.8), Dino (1:35.1), Brenda (1:58.3), Steve S. (1:27.7), Melissa L. (1:56.7), Peter Dip. (1:32.7), Lisa L. (1:51.4), Lindsey (1:43.5), Andrew (1:36.8)
Max Deadlift – Troy (455 lbs.)
*RED = New Leaderboard Record
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Today’s FitCamp!
“Grindy”
For time:
10 Clean and Jerks 135#/85#
5 Rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
10 Clean and Jerks
Today’s FitCamp!
“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10.
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5:15am FitCamp doing 2 minute drills on Monday
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Today’s FitCamp!
“Dawn” - Complete the following exercises in order for time at the prescribed rep ranges below.
Pull-ups
Sit-ups
DB Bench Press (55/30)
BB Deadlift (135/95)
K2E (Knees to Elbows)
KB Clean (20/16)
Reps: 21,18,15,12,9,6,3
Yesterday's 5:15pm class hard at work "playing" FitCamp Poker
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“I am proud to say that I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference and more importantly I see the difference.”
-Carlo B, Age 36
“I honestly did not know what to expect from FitCamp, but over the past year I’ve experienced so many positive changes, both inside and out, mentally and physically”
-Danielle, Age 40
“Since I made the commitment to do FitCamp with the support of the instructors, I am down to under 175 lbs, less than 10% body fat.”
-Jason R., Age 36
“Since March of 06, I have always dreamt of being fit and feeling fabulous again. Over the past 12 weeks, you all have helped me realize that I can achieve this goal.”
-Jennifer, Age 39
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