Daily Dose: Friday, 1/29/10
Hey there fellow FitCampers! It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now. As rushed as I am to…
Daily Dose: Thursday, 1/28/10
Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above.
If anyone can come up…
Daily Dose: Wednesday 1/27/10
A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach…
Today’s FitCamp: “The Terrible 3’s”
WARM-UP: 3 Warm blankets will…
Daily Dose: January 26, 2010
FITCAMP DAILY DOSE:
Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
Classes will complete both of the following workouts for time. (Show Up!)
“Fran” – 21-15-9 Thrusters/Pull-ups
“Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders
Updates & Reminders:
- FitCamp Adventure Series: Indoor Rock…
Daily Dose: January 25, 2010
FITCAMP DAILY DOSE:
Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
“Metabolic Meltdown”
Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds.
- Wall…
Daily Dose: January 22, 2010
FITCAMP DAILY DOSE:
Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
“300″
- 25 Pull-ups
- 50 Deadlifts (135 lbs. for guys, 95 for girls)
- 50 Push-ups
- 50 Box Jumps (24″ guys, 20″ girls)
- 50 Floor Wipers (135 lb…
Daily Dose: January 21, 2010
FITCAMP DAILY DOSE:
[caption id="attachment_1260" align="alignleft" width="229" caption="Lonna taking a quick break in between jumping pull-ups"]
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So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I…
Daily Dose: January 20, 2010
FITCAMP DAILY DOSE: “Start Drinking the FitCamp Cool-Aid” – Gary O.
A few week’s ago Emma was walking around the house signing this song and I had to share it with you. Plus, i’m one of those dad’s who will take any…
Daily Dose: January 19, 2010
(This is me all inspired and loving what I do)… Since starting FitCamp many years back I had always dreamt of building a business that represented more than just another hole in the wall gym or over-crowded fitness center. I wanted…
AM Classes Cancelled
Today is Monday, January 18th, 2010 and all AM classes are cancelled due to snow. Stay warm and please be safe if you are out on the roads.
