Daily Dose: Friday, 1/29/10

By Patrick, on January 29th, 2010%

Hey there fellow FitCampers!  It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now.  As rushed as I am to leave the studio I didn’t want to leave you hanging and forget about your Friday morning daily dose of FitCamp.  So here is it short and sweet…

Today’s FitCamp:  TABATA (“The Mystical Japanese Warrior”) 

Ka-chow!

P.S.  If you haven’t heard about the FitCamp 4 Kids Program starting up Feb 22nd make sure to check it out.  We’ve already had a lot of interest and a few sign-ups.  Space is limited to 12 kids per class so act fast if you want a spot!  Check out the FitCamp for Kids Flyer!

P.S.S.  Lee Ann, I loved your name for the new FitCamp Mascot, Wilson.  Any more names out there?  Post yours using the comments link above.

P.S.S.S.  Ok, that’s really all I can squeeze into this post.  Going home to do puzzles and play with Mrs. Potato Head, Thomas, Percy, Henry and Cranky the Crane.

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Daily Dose: Thursday, 1/28/10

By Patrick, on January 28th, 2010%

Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose.  Once you watch please leave me a quick comment using the comment link above. 

If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will give them 5 ProGrade Cravers! Yum!

After watching the video I realized that you can’t read the sign in the background.  It may be obvious at the end of the video but in case you were wondering.  It reads “Happy Birthday Rachael!  Love ya Sis!”

 

 

Today’s FitCamp: “Double Trouble”

This workout is a Superset format where you complete 2 exercises back-to-back for 10 minutes aiming to complete as many “supersets” as possible. 

10 Front Squats + 20 Weighted Sit-ups
10 DB Bench + 20 yard DB Walking Lunge
10 Push-Press + 20 Knees to Elbows
 

Important Stuff!
  

FitCamp for KIDS!

Our first 4 week session starts February 22.  Space is limited to 12 kids per class.  This class is going to be a blast and will be great for kids ages 6-15 of all sports and fitness abilities.   Now is the time to teach your kids how to exercise correctly and safely.  Start instilling positive health and fitness values into your kids lives today and act quick because these classes will fill quick!  Call or E-mail Us to Register Today.  Learn More…

 

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Daily Dose: Wednesday 1/27/10

By Patrick, on January 27th, 2010%

A side note on today’s workout:  Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired.  SO, I have decided to take a new approach…

 

Today’s FitCamp:  “The Terrible 3′s”

WARM-UP:  3 Warm blankets will be used to bring your muscles up to temperature and increase blood flow throughout your entire body.

SKILL:  Today we will be practicing 3 step breathing (inhale, exhale, repeat).  Not too heavy, just relaxed, calm and controlled… breathing.

MAIN WORKOUT: 

3 Air Squats, 3 Push-ups, 3 Sit-ups, 3 Pull-ups
3 minute rest
Repeat just one time to prevent sweating

CORE SET:  Inhale, exhale, upon exhale hold abs tight for 3 seconds then relax. 

COOL-DOWN:  We will conclude today’s workout with a 55 minute rest period (nap).

Looking forward to seeing you in class! :)

 

Important Stuff!

LAST CALL for Indoor Rock Climbing this Sunday afternoon.  If hanging from a rope 30 feet off the ground with Nick holding the other end sounds appealing to you then this is your chance.  This Sunday, Indoor Rock Climbing at Central Rock in Worcester. Sunday, January 31st from 3-6pm. Already 20 spots filled up and only a few left. Learn more and reserve your spot by e-mailing Nick@UltimateFitCamp.com

 

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