FITCAMP DAILY DOSE:  

Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)

Classes will complete both of the following workouts for time.  (Show Up!)

“Fran” – 21-15-9 Thrusters/Pull-ups

“Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders

 
Updates & Reminders:

• FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday, January 31st from 3-6pm. Already 20 spots filled up and only a few left. Learn more and reserve your spot by e-mailing Nick@UltimateFitCamp.com

PS.  In case anyone has forgotten what “Fran” is here is a quick reminder… 

FITCAMP DAILY DOSE:  

Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)

“Metabolic Meltdown”
Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest.  Repeating for a total of 5 rounds.

1. Wall Ball (20/10)
2. KB SDHP (20kg/16kg)
3. Sit-Up
4. Burpee
5. Sprint

Updates & Reminders:

•  Thank you to all those who attended Nick’s POSE running clinic this Saturday.  Start putting what you learned to practice and get outside for some fresh air, sunshine and POSE running.

• The half-way Nutrition Accelerator Challenge weigh-ins on Saturday proved that following the 28-day challenge program and eating Paleo really works.  I took a quick sneak through the weigh-in results and was blown away by some of your successes thus far.  Double digit loses over just two weeks and a lot of people in the high single digits.  Keep up the great work!
   
• FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday, January 31st from 3-6pm. Already 20 spots filled up and only a few left. Learn more and reserve your spot by e-mailing Nick@UltimateFitCamp.com

FITCAMP DAILY DOSE:   

Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) 

“300″
- 25 Pull-ups
- 50 Deadlifts (135 lbs. for guys, 95 for girls)
- 50 Push-ups
- 50 Box Jumps (24″ guys, 20″ girls)
- 50 Floor Wipers (135 lb men, 95 lb women, per side)
- 50 KB Cleans (36 lb men, 26 lb women, per side)
- 25 Pull-ups 

This workout was named after the movie “300″ and it is said that the actors in the movie got their ripped abs from doing this workout a few times per week.  The fastest “Spartan” did this workout in about 18 minutes flat.  Here’s a quick video of Nick going through each of the exercises.  Take a look then let us know what you think by leaving a comment using the link above. 

No, this is not Carlo.

Updates & Reminders: 

›  POSE Running Clinic:  Saturday, January 23rd from 10-1pm. To learn more and to register contact Nick@UltimateFitCamp.com 

› Challenge mid-point weigh-ins:  This Saturday from 8am-10am. If you would like to see where you stand after 2 weeks of eating Paleo then stop in for a quick weight check and to touch bases with us! 

› FitCamp Adventure Series:  Indoor Rock Climbing at Central Rock in Worcester.  Sunday, January 31st from 3-6pm.  Already 20 spots filled up and only a few left.  Learn more and reserve your spot by e-mailing Nick@UltimateFitCamp.com