Ultimate FitCamp – "We Take Care of the $20/mo. Gym Body" » 2010 » February

Daily Dose: Thursday 2/25/10

Today’s FitCamp!

“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10. 

  1. Air squats
  2. Push-ups
  3. Bicycles
  4. DB Press
  5. Lateral Speed…
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Daily Dose: Wednesday 2/24/10

Today’s FitCamp!

“Dawn” - Complete the following exercises in order for time at the prescribed rep ranges below.

Pull-ups
Sit-ups
DB Bench Press (55/30)
BB Deadlift (135/95)
K2E (Knees to Elbows)
KB Clean (20/16)

Reps: 21,18,15,12,9,6,3

[caption id=”attachment_1536″ align=”aligncenter” width=”512″ caption=”Yesterday's 5:15pm class…

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Daily Dose: Monday 2/22/10

Last Week’s PR’s:  (Great Job Everyone!) 

Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 

2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 

“FRAN” – Tristan 3:23,…

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What happened to Tristan?

Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him). 

Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for…

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Daily Dose: Thursday 2/18/10

Today’s FitCamp:

“Have a Complex” -  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group.

Complex 1:  Leg crankers
Complex 2:  Shoulders
Complex 3:  Triple Threat
Complex 4:  Back
Complex 5:  AB 40
Complex…

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Daily Dose: Wednesday 2/17/10

A little late with today’s FitCamp DD, sorry to leave you hanging!

Today’s FitCamp!

SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets” as possible. 

1.…

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Daily Dose: Attention all Parents

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games.  Yes, you read that right, nearly 6 freakin’…

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New, Healthy Ice Cream?

My partners over at Prograde Nutrition have done it again.

This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein.  (If you haven’t tried this yet, you are missing out BIG time).

And if that…

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Daily Dose: What happened to my ball?

Some people use weight loss and the scale to measure their fitness and health progress.  Others use body fat testing and how their clothes fit.  These are all great indicators of fitness but the true measure of how fit you…
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Daily Dose: FGB

TODAY’S FITCAMP!

“Fight Gone Bad” - (modified version)* Complete 1 minute of each of the following 5 exercises in order.  Take 1 minute rest.  Repeat 5 rounds.  Score each round by totalling number of completed reps for each round.  Try to keep score…

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