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Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10.
.  5:15am FitCamp doing 2 minute drills on Monday . Today’s FitCamp! “Dawn” - Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Reps: 21,18,15,12,9,6,3  Yesterday's 5:15pm class hard at work "playing" FitCamp Poker . Last Week’s PR’s: (Great Job Everyone!) Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d HSPU - Angela x 1 500M Row – Bill A. 1:58, Melissa L. 2:01 *A special congratulations to Deb A. who started FitCamp a few week’s back wondering if she would make it out of her first week without using the AED. Friday she was cranking out thrusters, push-ups and full “butt to ball” air squats. Deb loves FitCamp so much she just upped her membership to spend more time with us each week Keep up the great work Deb! .  "Today was the closest I have ever come to puking since I joined fitcamp 2 and a half years ago. Seriously every time a workout uses the rowing machine, I feel like I am going to upchuck prograde shake, water, and fish oil all over the studio"…great WOD and thanks for finding a great alternative! - Jason "The Metabolic Machine" Rakip . Today’s FitCamp! “The 2 Minute Drill” – Complete 2 minutes of each of the following exercises in order from 1 to 5 then take a 2 minute rest. Repeat 3 rounds for a total of 36 minutes.
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"I have been in and out of gyms and involved in organized physical activity for over 60 yrs and I can say without equivocation that I have never received a higher or more competent level of support and training than I have from the staff at FitCamp... 
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