What happened to Tristan?

By Patrick, on February 19th, 2010%

Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him). 

Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for Kids” beginning next Tuesday the 23rd.  I can’t stress it enough how important it is for kids to learn the importance and value of exercise.  Especially in today’s society where 60% of kids are now obese.  Without drastic changes these kids will grow up suffering from heart disease, diabetes and a lifestyle of poor health and illness.  The younger they learn how to exercise the more likely they will be to continue healthy habits as they become adults.  If you know any kids ages 6-16 who play sports, need to get active or just want to have fun working out then call us today to get them signed up! 

978-537-4200

There are still a few spots left! 

FitCamp for Kids Program Flyer!

What happened to Tristan?

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Daily Dose: Thursday 2/18/10

By Patrick, on February 18th, 2010%

Today’s FitCamp:

“Have a Complex” -  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group.

Complex 1:  Leg crankers
Complex 2:  Shoulders
Complex 3:  Triple Threat
Complex 4:  Back
Complex 5:  AB 40
Complex 6:  LB 40

FitCamp News!

  • Our new FitCamp for Kids program starts on Tuesday, February 23, 2010. Classes are limited to a maximum of 12 participants and one class already has 8 signed up. Get all the details and more by taking a look at the FitCamp for Kids Program Flyer.
     
  • ProGrade Protein President’s Day Sale!  This week only save $15 off ProGrade Protein when you order through our on-line store.  Learn more at http://ufc.getprograde.com/protein-recipe-1.html
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Daily Dose: Wednesday 2/17/10

By Patrick, on February 17th, 2010%

A little late with today’s FitCamp DD, sorry to leave you hanging!

Today’s FitCamp!

SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets” as possible. 

1. KB Swings (16/20/24) + V-ups
2. Sumo Deadlift (45/75) + Push-ups
3. Shuttle Run (10 yard) + Box Jumps (20″)

Team Challenge:  Teams of 2-3 will race against the clock to lift 10,000 lbs. from floor to ceiling.  Only 1 person can be working at a time and any combination of weights, sets and reps can be chosen to accomplish the task as quickly as possible.  (i.e. Clean & Press 100 lbs. 100 reps or 50 lbs. 200 reps etc.  Split reps and sets between group).

  

FitCamp News!

  • Our new FitCamp for Kids program starts on Tuesday, February 23, 2010. Classes are limited to a maximum of 12 participants and one class already has 6 signed up. Get all the details and more by taking a look at the FitCamp for Kids Program Flyer.
     
  • ProGrade Protein President’s Day Sale!  This week only save $15 off ProGrade Protein when you order through our on-line store.  Learn more at http://ufc.getprograde.com/protein-recipe-1.html

 

 

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