TUESDAY 9.28.10 – “Getting Inverted”

By Patrick, on September 27th, 2010%

Rebecca, Dave D and Carlo - "Getting Inverted"

TUESDAY:  9.28.10

Back Squat 10.5.3.1.1.1

“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
20 Min AMRAP

Nick (21 Rounds),  Chris N. (20), Tiffany (17 Rounds), Kathy H. (16)

Post times, thoughts and comments below.

Dont’s Forget!  The FitCamp MUSIC Contest Started Yesterday so bring in those mixes by the end of the week or sooner.  See yesterday’s post for more details.

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FitCamp Studio Music Contest

By Patrick, on September 27th, 2010%

I’ll be the first to admit that the music mixes we have been listening to at the studio are getting a little old.  We’ve been searching around for some options and a bunch of great ideas have been circulating the FitCamp back office on getting some new tunes, (Satallite radio, Pandora, Nick & Tiff’s Wedding Mix CD).  All good ideas but we have decided it would be best to get YOUR input and what better way than to have a…

 

FitCamp MUSIC Contest!

The Details:  All this week you can submit your very own personal music mixes of your most motivating, inspiring, “get-you-through-the-last-set-of-FRAN” workout songs.  The mixes will be played all NEXT week and members can vote after each class by giving a score of 1-10 for that days mix.  The numbers will be totalled and averaged for the day and the person who gets the highest score will be the Music Contest Winner!

The Rules:  Mixes MUST be on CD (no Ipods, Tapes or 8-Tracks :) ) and be between 60-90 minutes in duration.  Please keep songs age appropraite and keep profanity and language to a minimum.  Please bring CD in a protective case with your name and Playlist name on it. 

The Prize:  A FREE FitCamp T-Shirt (any style) and a FREE Box of Cravers!

The Catch!  This Contest is for the first 5 People who bring in their CD this week ONLY so if you like Cravers, want a t-shirt and can’t take listening to the current tunes then get on it and get us your favorite mix today!

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MONDAY 9.27.10 – What happened to Irene?

By Patrick, on September 26th, 2010%

A message from Irene:

“Good Morning Patrick and Nick,
 
Just finished the “Anger Management” class and was riding home thinking Wow! I can’t believe I finished that class. Two years ago I would not have finished it at all. I would still be doing the pull ups as we speak, and a year ago I might on a good day be on the double unders (curse those double unders) but today I finished the WHOLE work-out. That is a major accomplishment for me. I never thought at this point in my life that I would be the most physically fit that I have ever been. I know this my come as a shock to both of you but I was never an athlete or did any organized sports growing up ( they didn’t have much for women in the late 60′s & 70′s) and not only am I doing better physically, it has also helped me mentally. I have gone through some rough patches in the last few years and both of you not realizing it have given me the strength to get through those hard times and not to revert back to some old bad habits (which is very tempting to do). So a great big THANK-YOU to the both of you for helping me be a better stronger person and thanks for being great and passionate human beings……see you Monday”

Irene-

 

Cheryl and the rest of the 5:15pm class Getting It Done!

 
MONDAY:  9/27/10

Handstands (practice skill with partner for 10 minutes)

3 Laps, 21 DB Push-Presses (45/30), 42 KB Swings (53/36)
2 Laps, 15 DB Push-Presses, 30 KB Swings
1 Lap, 9 DB Push-Presses, 18 KB Swings

What did you think about todays post or workout?  Submit comments and times below.

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