A few week’s back Angela made a delicious avocado citrus dressing that I am now addicted to. If you struggle to get in enough raw veggies or greens then this dressing may be the trick. It is loaded with healthy fats, it tastes great and it is also Paleo friendly.

“Angela’s Avocado Dressing”

1 small avocado
1/2 cup of fresh squeezed citrus juice (orange, lemon, grapefruit etc)
1 clove of garlic
3 TBSP olive oil
2 Tsp maple syrup
1/2 Tsp salt & pepper to taste

Mix all ingredients in a blender or food processor until creamy consistency. Chill and serve on a mixed greens and veggies. You can also combine citrus juices to create a variety of twists.

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WORKOUT Of the DAY:

EXP Skill/Strength:

10 Pistols/5 HSPU superset x 5

EXP Workout:

WOD: [Team Cindy]

Alternating rounds with a partner complete as many rounds of “Cindy” as possible in 30 minutes.

“Cindy”
5 Pull-ups
10 Push-up
15 Air Squats

30 min AMRAP

Level 1: 5 C2B Pull-ups, 10 HR Plate Push-ups, 15 Air Squats
Level 2: 5 Kipping Pull-ups, 10 HR Push-up (no plate), 15 Air Squats
Level 3: 5 V-rows, 10 Knee Push-ups, 15 Air Squats

Post scores and time to comments below.

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