Hello again.  I hope that you were able to try the last recipe, Chicken with Apple, Onion and Cider Sauce.  If so, please let me know what you thought, good or bad.  If you have not had a spare moment, you can always look in the “Recipes” Category to find anything that I have published.

I know that this time . . . → Read More: Dawn’s Weekly Recipe

My name is Dawn Malone and I have recently joined the FitCamp Studio Staff as the Studio Operations Manager.  As part of my job, Patrick insisted I add something of importance to the Blog. I avoided it like the plague until there were no more excuses I could use.  So I sat down and thought what . . . → Read More: Dawn’s Weekly Recipe