Ultimate FitCamp – "We Take Care of the $20/mo. Gym Body" » Daily Dose

Daily Dose: Cast Your Vote

CAST YOUR VOTE!  Be sure to post a comment casting your vote for your favorite workouts.  The more you vote the more we’ll start incorporating your favorite routines.

 

Today’s FitCamp:

“10 Minutes of Torture”  -  (yikes! that sounds really bad)

Max…

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Daily Dose: What’s Your Excuse?

A few months back a man came into the studio to talk to me about joining FitCamp.  

(To protect the inocent we’ll just call him “Cliff”).  

Cliff had heard about us from a friend and he wanted to stop in and see the studio and…

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Daily Dose: Monday, 3/1/10

Last Week’s PR’s:  (Ladies are kickin’ some serious butt with Pull-ups!!  A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s).

Max Pull-ups -  Tristan…

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Daily Dose: Thursday 2/25/10

Today’s FitCamp!

“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10. 

  1. Air squats
  2. Push-ups
  3. Bicycles
  4. DB Press
  5. Lateral Speed…
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Daily Dose: Wednesday 2/24/10

Today’s FitCamp!

“Dawn” - Complete the following exercises in order for time at the prescribed rep ranges below.

Pull-ups
Sit-ups
DB Bench Press (55/30)
BB Deadlift (135/95)
K2E (Knees to Elbows)
KB Clean (20/16)

Reps: 21,18,15,12,9,6,3

[caption id=”attachment_1536″ align=”aligncenter” width=”512″ caption=”Yesterday's 5:15pm class…

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Daily Dose: Monday 2/22/10

Last Week’s PR’s:  (Great Job Everyone!) 

Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 

2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 

“FRAN” – Tristan 3:23,…

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Daily Dose: Thursday 2/18/10

Today’s FitCamp:

“Have a Complex” -  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group.

Complex 1:  Leg crankers
Complex 2:  Shoulders
Complex 3:  Triple Threat
Complex 4:  Back
Complex 5:  AB 40
Complex…

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Daily Dose: Wednesday 2/17/10

A little late with today’s FitCamp DD, sorry to leave you hanging!

Today’s FitCamp!

SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets” as possible. 

1.…

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Daily Dose: Attention all Parents

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games.  Yes, you read that right, nearly 6 freakin’…

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Daily Dose: What happened to my ball?

Some people use weight loss and the scale to measure their fitness and health progress.  Others use body fat testing and how their clothes fit.  These are all great indicators of fitness but the true measure of how fit you…
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