Daily Dose: FGB
TODAY’S FITCAMP!
“Fight Gone Bad” - (modified version)* Complete 1 minute of each of the following 5 exercises in order. Take 1 minute rest. Repeat 5 rounds. Score each round by totalling number of completed reps for each round. Try to keep score…
Daily Dose: Cravers, Challenge & Kids
The following video is a result of me introducing Emma to ProGrade Cravers. I couldn’t resist sharing this with you because of her reaction last night when I brought home her favorite little snack. Funny, I’ve even seen a few…
Daily Dose: FitCamp Poker
Today’s FitCamp!
“FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first. Decks will be shuffled and drawn top to bottom. Pull a 7 of diamonds and do 7 reps of exercise…
Daily Dose: How’s Your Heart?
February is American Heart Month. This month is not only a time for lovers to celebrate together on Valentine’s Day but also a time to bring awareness to the #1 killer of both men and women in America, Heart Disease. You…
Daily Dose: Moment of Choice
If you are like most sports enthusiasts in America then chances are you didn’t get nearly enough sleep last night staying up late to watch the Saints and Colts battle it out in the Superbowl. If that’s you then you…
Daily Dose: Friday, 1/29/10
Hey there fellow FitCampers! It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now. As rushed as I am to…
Daily Dose: Thursday, 1/28/10
Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above.
If anyone can come up…
Daily Dose: Wednesday 1/27/10
A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach…
Today’s FitCamp: “The Terrible 3’s”
WARM-UP: 3 Warm blankets will…
Daily Dose: January 26, 2010
FITCAMP DAILY DOSE:
Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
Classes will complete both of the following workouts for time. (Show Up!)
“Fran” – 21-15-9 Thrusters/Pull-ups
“Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders
Updates & Reminders:
- FitCamp Adventure Series: Indoor Rock…
Daily Dose: January 25, 2010
FITCAMP DAILY DOSE:
Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
“Metabolic Meltdown”
Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds.
- Wall…
