Ultimate FitCamp – Workouts That Work! » Uncategorized

Daily Dose: Cast Your Vote

CAST YOUR VOTE!  Be sure to post a comment casting your vote for your favorite workouts.  The more you vote the more we’ll start incorporating your favorite routines.

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[caption id=”attachment_1567″ align=”aligncenter” width=”480″ caption=”Lisa L. doing "chest to floor" push-ups on…

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Daily Dose: What’s Your Excuse?

A few months back a man came into the studio to talk to me about joining FitCamp.  

(To protect the inocent we’ll just call him “Cliff”).  

Cliff had heard about us from a friend and he wanted to stop in and see the studio and…

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Daily Dose: Monday, 3/1/10

Last Week’s PR’s:  (Ladies are kickin’ some serious butt with Pull-ups!!  A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s).

Max Pull-ups -  Tristan…

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Daily Dose: Thursday 2/25/10

Today’s FitCamp!

“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10. 

  1. Air squats
  2. Push-ups
  3. Bicycles
  4. DB Press
  5. Lateral Speed…
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Daily Dose: Wednesday 2/24/10

Today’s FitCamp!

“Dawn” - Complete the following exercises in order for time at the prescribed rep ranges below.

Pull-ups
Sit-ups
DB Bench Press (55/30)
BB Deadlift (135/95)
K2E (Knees to Elbows)
KB Clean (20/16)

Reps: 21,18,15,12,9,6,3

[caption id=”attachment_1536″ align=”aligncenter” width=”512″ caption=”Yesterday's 5:15pm class…

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Daily Dose: Monday 2/22/10

Last Week’s PR’s:  (Great Job Everyone!) 

Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 

2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 

“FRAN” – Tristan 3:23,…

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What happened to Tristan?

Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him). 

Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for…

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New, Healthy Ice Cream?

My partners over at Prograde Nutrition have done it again.

This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein.  (If you haven’t tried this yet, you are missing out BIG time).

And if that…

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Daily Dose: What happened to my ball?

Some people use weight loss and the scale to measure their fitness and health progress.  Others use body fat testing and how their clothes fit.  These are all great indicators of fitness but the true measure of how fit you…
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Daily Dose: FGB

TODAY’S FITCAMP!

“Fight Gone Bad” - (modified version)* Complete 1 minute of each of the following 5 exercises in order.  Take 1 minute rest.  Repeat 5 rounds.  Score each round by totalling number of completed reps for each round.  Try to keep score…

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    • 28-Day Nutrition Challenge

      Join us on Saturday, january 9th for the offical start of our 28-Day… weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge.  Drop by the studio between 10-noon for a starting weigh-in and pick-up program starting materials.…

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      On Saturday October 3rd we will be hosting our official grand opening for the new FitCamp Studio.  Bring your friends and family to a mid-morning obstacle course workout…

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  • Testimonials

    • Carlo B, Age 36

      “I am proud to say that I have lost over 40lbs. since I joined and feel great.  My wife, family and friends see the difference and more importantly I see the difference.”

      -Carlo B, Age 36

    • Danielle, Age 40

      “I honestly did not know what to expect from FitCamp, but over the past year I’ve experienced so many positive changes, both inside and out, mentally and physically”

      -Danielle, Age 40

    • Jason R., Age 36
      “Since I made the commitment to do FitCamp with the support of the instructors, I am down to under 175 lbs, less than 10% body fat.”

      -Jason R., Age 36

    • Jennifer, Age 39

      “Since March of 06, I have always dreamt of being fit and feeling fabulous again. Over the past 12 weeks, you all have helped me realize that I can achieve this goal.”

      -Jennifer, Age 39

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  • Recent Photos

    • Lisa Lemay: Dave, why the linear?? bet I know! hahahahaha...
    • Lisa Lemay: Hey Tiff, I can only dream of being as tough as you!! xoxo...
    • Tamara: Linear tabata and anything the kids get to do in Kids' Fitcamp....
    • Stacey S.: I love the OLD SCHOOL workouts...pretty much anything with stations - when we are constantly switching and doing multipl...
    • Patti B: not my favorite, a hard one...
    • Dino: Everything we've done in the past two weeks have been unbelievable. Can't pick out one more than another, but loving the...
    • kathy: Lisa, Do you have the Kipp yet. Once you get it, you'll be flying through them. It took me months and months to fina...
    • Melissa: I cast my vote for this being my LEAST FAVORITE! The name is appropriate....

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