Hey there fit people!

One of our newest members Ashley K. and her husband own Kalon Farm in Ashburnham, MA. Kalon farm is an integrated small farm that raises and sells grass fed Beef, Lamb and Pork. They also have cage-free fresh eggs, seasonal garden vegetables and berries. I know many of us are always looking for local healthy food options so check out their site here or visit their on-line store and place an order. If you have any questions you can also send them a quick note using their contact form or even catch Ashley in between classes.

Yours in health!

-Patrick

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Kalon Farm, Ashburnham MA

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WORKOUT Of the DAY:

EXP Skill/Strength:

5 Ring Dips/5 Pull-ups x 5 (strict)

EXP Workout:

WOD: [Polar]

10 Ring Push-ups (On knees, toes or Ring Dips)
10 Pull-ups (V-row, Kip or C2B)
20 KB Swings (35/53/70lbs)
200m Row

5 Rounds for time.

25 min CAP

Post scores and time to comments below.

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