Ultimate FitCamp – "We Take Care of the $20/mo. Gym Body" » Uncategorized

How I found FitCamp by Gary O.

“How I found Ultimate FitCamp” – By Gary O.,  (FitCamp Member Since… 1204 BC)

“I am now in my late 40’s.  Before FitCamp I was working out at a local gym. I was doing the things everyone else was doing…

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Escalator L-sits

I took a trip to NYC for a few days with Angela, Emma and Angela’s sister Gloriah and we had a blast. I must admit the idea of going to New York was not the most appealing to me at…

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FitCamp Mini-Skirts

Lisa L. joined FitCamp last summer and she is fast approaching her 1 year anniversary with us. The other day she sent me this e-mail and I had to share it with you.

Hey Patrick,

Had to share something with you.

Stopped at…

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Daily Dose: Cast Your Vote

CAST YOUR VOTE!  Be sure to post a comment casting your vote for your favorite workouts.  The more you vote the more we’ll start incorporating your favorite routines.

 

Today’s FitCamp:

“10 Minutes of Torture”  -  (yikes! that sounds really bad)

Max…

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Daily Dose: What’s Your Excuse?

A few months back a man came into the studio to talk to me about joining FitCamp.  

(To protect the inocent we’ll just call him “Cliff”).  

Cliff had heard about us from a friend and he wanted to stop in and see the studio and…

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Daily Dose: Monday, 3/1/10

Last Week’s PR’s:  (Ladies are kickin’ some serious butt with Pull-ups!!  A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s).

Max Pull-ups -  Tristan…

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Daily Dose: Thursday 2/25/10

Today’s FitCamp!

“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10. 

  1. Air squats
  2. Push-ups
  3. Bicycles
  4. DB Press
  5. Lateral Speed…
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Daily Dose: Wednesday 2/24/10

Today’s FitCamp!

“Dawn” - Complete the following exercises in order for time at the prescribed rep ranges below.

Pull-ups
Sit-ups
DB Bench Press (55/30)
BB Deadlift (135/95)
K2E (Knees to Elbows)
KB Clean (20/16)

Reps: 21,18,15,12,9,6,3

[caption id=”attachment_1536″ align=”aligncenter” width=”512″ caption=”Yesterday's 5:15pm class…

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Daily Dose: Monday 2/22/10

Last Week’s PR’s:  (Great Job Everyone!) 

Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 

2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 

“FRAN” – Tristan 3:23,…

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What happened to Tristan?

Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him). 

Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for…

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