Sunday 5.13.12 – Happy Mother’s Day!

By Patrick, on May 12th, 2012%

Happy Mother’s Day to all the moms out there! A special thank you to my mom for all the amazing things you taught me throughout the years and for believing in me even when I didn’t believe in myself. I love you mom!

Happy Mother's Day to the most amazing woman I know and the love of my life. I love you Angela and am so proud of you for being the most amazing mom to our two beautiful little girls.

WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift 5×5

. . . → Read More: Sunday 5.13.12 – Happy Mother’s Day!

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Saturday 5.12.12

By Patrick, on May 11th, 2012%

From the Members:

“I joined CrossFit EXP for two reasons:
- Get into better health habits
- Prepare myself for the rest of my life

I’ve been wanting, and have tried, to achieve those goals on my own but couldn’t create the environment so I did NOTHING. Thanks to Leo Piro, I was introduced to CrossFit; an introduction I fully appreciate. I can already feel what CrossFit is providing me, beyond the goals I set above. I just feel better. I walk upright more. I’m not breathing so heavy going up a few flights of stairs. I squat down to . . . → Read More: Saturday 5.12.12

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Peter is drinking the CrossFit Kool-Aid

By Patrick, on May 10th, 2012%

From the Members:

“As a new member of seven weeks I can say hands down this is the best holistic conditioning experiences I have ever attended. I believe this comes from the staff and their ability to create a positive atmosphere filled with excitement. The mix of education, basic training and sound principles are like no gym or personal training I have experienced.

The way Patrick and his staff put together workouts and training sections is exciting, diverse and interesting. It is clear this studio puts allot of thought and planning into it’s programs. I am very fortuity to have found such a . . . → Read More: Peter is drinking the CrossFit Kool-Aid

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