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	<title>Ultimate FitCamp &#187; Upcoming Events</title>
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	<link>http://www.ultimatefitcamp.com</link>
	<description>Train Hard, Eat Right, Live Fit!</description>
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		<title>WEDNESDAY 9.1.10 &#8211; Beast of the East</title>
		<link>http://www.ultimatefitcamp.com/wednesday-9-1-10-beast-of-the-east/</link>
		<comments>http://www.ultimatefitcamp.com/wednesday-9-1-10-beast-of-the-east/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:00:48 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Studio Updates]]></category>
		<category><![CDATA[Throwdown]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[FitCamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leominster]]></category>
		<category><![CDATA[Ultimate FitCamp]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=2450</guid>
		<description><![CDATA[<p>Save this date:  November 6th, 2010.  CrossFit New England down in Natick MA will be hosting their &#8220;Beast of the East&#8221; competition.  So far Nick, Jared, Tiffany and Tristan will be going down to represent FitCamp and see how they stack up against the fittest in the Northeast.  They just re-opened registration and will be uping the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.ultimatefitcamp.com/wednesday-9-1-10-beast-of-the-east/">WEDNESDAY 9.1.10 &#8211; Beast of the East</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff6600;">Save this date:  November 6th, 2010.</span></strong>  <a href="http://crossfitnewengland.com/2010/08/30/best-of-east-registration-reopened.aspx" target="_blank">CrossFit New England</a> down in Natick MA will be hosting their<strong> &#8220;Beast of the East&#8221;</strong> competition.  So far Nick, Jared, Tiffany and Tristan will be going down to represent FitCamp and see how they stack up against the fittest in the Northeast.  They just re-opened registration and will be uping the entry to 200 athletes.  We&#8217;ll be organizing a group to carpool down together so stay tuned for more info at the studio. </p>
<p><strong><span style="color: #ff6600;">Volunteers needed:</span></strong>  Interested in volunteering for the CFNE Beast of the East?  Send me an <a href="http://www.ultimatefitcamp.com/contact-us/">e-mail</a> if you can commit 100% to being a volunteer for the event. </p>
<div id="attachment_2451" class="wp-caption aligncenter" style="width: 586px"><a href="http://www.ultimatefitcamp.com/wp-content/uploads/2010/08/8.30.10-915am-FitCamp-0051.jpg"><img class="size-full wp-image-2451" title="8.30.10 - 915am FitCamp 005" src="http://www.ultimatefitcamp.com/wp-content/uploads/2010/08/8.30.10-915am-FitCamp-0051.jpg" alt="" width="576" height="553" /></a><p class="wp-caption-text">Danielle</p></div>
<p><strong><span style="text-decoration: underline;">WEDNESDAY</span>:  9.1.10</strong></p>
<p><strong>&#8220;300 Team Challenge&#8221;</strong> &#8211; Teams of 2-3 will complete the following in any order.  Only 2 people can work at any one time.  Rowing must be done in 250m increments and only 1 person can work during row.  45 min CAP.</p>
<p>300 Sit-ups<br />
300 KB Swings<br />
300 Burpees<br />
3K Row</p>
<p>45 min CAP</p>
<p><strong><span style="color: #339966;">*Rate this workout, post your times, leave a comment below.</span></strong></p>
<p><span style="color: #ffffff;">.</span></p>
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		</item>
		<item>
		<title>8/7/10 &#8211; Boston Metro Dash</title>
		<link>http://www.ultimatefitcamp.com/8710-boston-metro-dash/</link>
		<comments>http://www.ultimatefitcamp.com/8710-boston-metro-dash/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:47:50 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[Fit Camp]]></category>
		<category><![CDATA[FitCamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leominster]]></category>
		<category><![CDATA[Metro Dash]]></category>

		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=2334</guid>
		<description><![CDATA[<p>Join us for the Boston Metro Dash on Saturday, August 7th.  For more info and to register go to http://www.metrodash.com/boston/.  When joining make sure to sign-up for a team and select our team name, ultimate fitcamp.  Hope you can make it and be a part of this <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.ultimatefitcamp.com/8710-boston-metro-dash/">8/7/10 &#8211; Boston Metro Dash</a></span>]]></description>
			<content:encoded><![CDATA[<p>Join us for the Boston Metro Dash on Saturday, August 7th.  For more info and to register go to <a href="http://www.metrodash.com/boston/" target="_blank">http://www.metrodash.com/boston/</a>.  When joining make sure to sign-up for a team and select our team name, ultimate fitcamp.  Hope you can make it and be a part of this with us!</p>
]]></content:encoded>
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		<item>
		<title>5/22/10  &#8211; FitCamp Spring Throwdown</title>
		<link>http://www.ultimatefitcamp.com/52210-fitcamp-spring-throwdown/</link>
		<comments>http://www.ultimatefitcamp.com/52210-fitcamp-spring-throwdown/#comments</comments>
		<pubDate>Tue, 18 May 2010 21:14:38 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[FitCamp]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leominster]]></category>
		<category><![CDATA[Throwdown]]></category>

		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=2057</guid>
		<description><![CDATA[<p> 
This Saturday, May 22nd we will be hosting our first &#8220;FitCamp Throwdown&#8221;.   This event is open to FitCamp members, friends, family and just about anyone else wondering what we do in FitCamp.  For more details and the event itinerarygo to our &#8220;FitCamp <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.ultimatefitcamp.com/52210-fitcamp-spring-throwdown/">5/22/10  &#8211; FitCamp Spring Throwdown</a></span>]]></description>
			<content:encoded><![CDATA[<p> <br />
This Saturday, May 22nd we will be hosting our first &#8220;FitCamp Throwdown&#8221;.   This event is open to FitCamp members, friends, family and just about anyone else wondering what we do in FitCamp.  For more details and the event itinerarygo to our <strong><a href="http://www.ultimatefitcamp.com/?page_id=2059&amp;preview=true" target="_self">&#8220;FitCamp Throwdown&#8221;</a> </strong>page&#8230;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6/5/10 &#8211; POSE Running Clinic</title>
		<link>http://www.ultimatefitcamp.com/pose-running-clinic/</link>
		<comments>http://www.ultimatefitcamp.com/pose-running-clinic/#comments</comments>
		<pubDate>Tue, 18 May 2010 16:00:23 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[FitCamp]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leominster]]></category>
		<category><![CDATA[POSE]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=2040</guid>
		<description><![CDATA[<p> 
Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries&#8230;
 </p>
<p>Learn more and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.ultimatefitcamp.com/pose-running-clinic/">6/5/10 &#8211; POSE Running Clinic</a></span>]]></description>
			<content:encoded><![CDATA[<p> <br />
Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries&#8230;<br />
 </p>
<p><a href="http://www.ultimatefitcamp.com/memberships/pose-running-clinic/" target="_self"><strong>Learn more and register today</strong>!</a></p>
<p><span style="color: #ffffff;">.</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>28-Day Nutrition Challenge</title>
		<link>http://www.ultimatefitcamp.com/28-day-nutrition-challenge/</link>
		<comments>http://www.ultimatefitcamp.com/28-day-nutrition-challenge/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:48:56 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=1164</guid>
		<description><![CDATA[<p>Join us on Saturday, january 9th for the offical start of our 28-Day&#8230; weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge.  Drop by the studio between 10-noon for a starting weigh-in and pick-up program <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.ultimatefitcamp.com/28-day-nutrition-challenge/">28-Day Nutrition Challenge</a></span>]]></description>
			<content:encoded><![CDATA[<p>Join us on Saturday, january 9th for the offical start of our 28-Day&#8230; weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge.  Drop by the studio between 10-noon for a starting weigh-in and pick-up program starting materials.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitCamp Opening Day!</title>
		<link>http://www.ultimatefitcamp.com/fitcamp-opening-day/</link>
		<comments>http://www.ultimatefitcamp.com/fitcamp-opening-day/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:00:43 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=794</guid>
		<description><![CDATA[<p style="text-align: left;">Come join us in celebrating the Grand Opening of the new FitCamp Studio!
 
On Saturday October 3rd we will be hosting our official grand opening for the new FitCamp Studio.  Bring your friends and family to a mid-morning obstacle course workout from 8-10am then come back from 6-8pm for the first annual FitCamp Family Social <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.ultimatefitcamp.com/fitcamp-opening-day/">FitCamp Opening Day!</a></span>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="color: #ff0000;"><span style="color: #000000;"><strong><span style="color: #ff0000;">Come join us in celebrating the Grand Opening of the new FitCamp Studio!</span><br />
 <br />
</strong></span></span>On <span style="text-decoration: underline;"><span style="color: #000000;"><strong>Saturday October 3rd</strong></span></span> we will be hosting our official grand opening for the new FitCamp Studio.  Bring your friends and family to a mid-morning obstacle course workout from 8-10am then come back from 6-8pm for the first annual FitCamp Family Social and enjoy some healthy food, drinks and great laughs with your fellow FitCamp members. </p>
<p style="text-align: left;"><strong>Morning Workout:</strong>  Nick and I have put together a &#8220;fun&#8221; and challenging new workout that will utilize the best of the best in exercises and new equipment we&#8217;re adding into FitCamp.  Friends and family are welcome (even if they are not current FitCamp members) as well as past FitCamp members. Please be sure to arrive no later than 7:45am if you plan on participating in the workout. (The workout is spectator friendly if you want to come watch with family or friends, must be 18 yrs old to participate in workout.)</p>
<p><strong>FitCamp Family Social!</strong>  After you&#8217;ve had a chance to take a long post workout nap come back to the studio for our first annual FitCamp Family Social.  Bring you favorite  healthy dish, appetizer or dessert and enjoy sharing great memories and stories with your fellow FitCamp members.  (Friends and family welcome, kid friendly). </p>
<p><strong><span style="text-decoration: underline;">Details:</span></strong></p>
<p><strong>Date:</strong> <strong><span style="color: #ff0000;">Saturday, October 3rd, 2009</span></strong><br />
<strong>Time:</strong>  8-10AM workout, 6-?PM Social (come to 1 or both)<br />
<strong>Bring:</strong>  Your favorite &#8220;Healthy&#8221; Dish, Appetizer or Dessert<br />
(plus a $20 spot for the first release of the new FitCamp T&#8217;s <img src='http://www.ultimatefitcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )<br />
<strong>Cost:</strong>  Free to All!</p>
<p><strong> <img class="size-medium wp-image-796 aligncenter" style="border: black 1px solid;" title="Nick, Bob &amp; Diane Playing Around After Class With Some Plyo Push-ups." src="http://www.ultimatefitcamp.com/wp-content/uploads/2009/09/Bob-Diane-300x218.jpg" alt="Bob &amp; Diane" width="300" height="218" /></strong></p>
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