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Dave D. forwarded me this pretty cool video yesterday and it gave me some great ideas for an upcoming FitCamp workout. See how many of the moves we do in class you can pick out while watching the video, I came up with 6.
TUESDAY: 8/31/10 1RM Clean & Jerk Workout: Start with 1 Clean . . . → Read More: TUESDAY 8.31.10 – Don’t try this at home I took a trip to NYC for a few days with Angela, Emma and Angela’s sister Gloriah and we had a blast. I must admit the idea of going to New York was not the most appealing to me at first (I’m more of a woodsy guy). However, once we got there it was a great . . . → Read More: Escalator L-sits I’ve seen a lot of cool things over the years teaching FitCamp classes. But this morning was one of my top 10 when Dennis dropped down to the floor and banged out 9 one-armed push-ups, AFTER Class! If you’ve ever attempted even just one of these you know how hard they are and will apprciate this . . . → Read More: One Word, Wow! |
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