FitCampers! 

You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a day in your life.  

There’s no worse feeling than sucking wind, wishing class was over, only to look at the board and realize you are just finishing the warm-up. 

When only weeks ago you . . . → Read More: Vacation workouts]]>

 
FitCampers! 

You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a day in your life.  

There’s no worse feeling than sucking wind, wishing class was over, only to look at the board and realize you are just finishing the warm-up. 

When only weeks ago you were feeling lean, healthy, athletic and at your fittest.

Nick and I see this alot especially during the summer months when many members go on vacation. 

It pains us to see someone get so far with their health and performance only to be set-back by eating poorly and lying around on the beach for a few weeks.  

To help keep this from happening to you, we just came up with a quick list of workouts to help you stay “FitCamp Fit” this summer.

These workouts are short, high intensity and require NO equipment.  

They are perfect for vacation workouts, at home or even if you are on the fence with trying FitCamp and want to get an idea of what kind of workouts we do. 

You can find the “Vacation Workout” page in the member’s area. 

Enjoy and have a great weekend!

Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) 

“300″ - 25 Pull-ups - 50 Deadlifts (135 lbs. for guys, 95 for girls) - 50 Push-ups - 50 Box Jumps (24″ guys, 20″ girls) - 50 Floor Wipers (135 lb men, 95 lb women, per side) - 50 KB Cleans (36 lb men, 26 lb women, per side) - . . . → Read More: Daily Dose: January 22, 2010]]> FITCAMP DAILY DOSE:   

Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) 

“300″
- 25 Pull-ups
- 50 Deadlifts (135 lbs. for guys, 95 for girls)
- 50 Push-ups
- 50 Box Jumps (24″ guys, 20″ girls)
- 50 Floor Wipers (135 lb men, 95 lb women, per side)
- 50 KB Cleans (36 lb men, 26 lb women, per side)
- 25 Pull-ups 

This workout was named after the movie “300″ and it is said that the actors in the movie got their ripped abs from doing this workout a few times per week.  The fastest “Spartan” did this workout in about 18 minutes flat.  Here’s a quick video of Nick going through each of the exercises.  Take a look then let us know what you think by leaving a comment using the link above. 

No, this is not Carlo.

Updates & Reminders: 

›  POSE Running Clinic:  Saturday, January 23rd from 10-1pm. To learn more and to register contact Nick@UltimateFitCamp.com 

› Challenge mid-point weigh-ins:  This Saturday from 8am-10am. If you would like to see where you stand after 2 weeks of eating Paleo then stop in for a quick weight check and to touch bases with us! 

› FitCamp Adventure Series:  Indoor Rock Climbing at Central Rock in Worcester.  Sunday, January 31st from 3-6pm.  Already 20 spots filled up and only a few left.  Learn more and reserve your spot by e-mailing Nick@UltimateFitCamp.com