CFEXP Kids is where children ages 3-12 go to learn how to have fun while working out.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a diverse fitness ability to participants coming from any background and at any level.

Kids will jump, run, push, pull, squat, press, lunge, throw, lift and PLAY all while learning proper exercise form and technique.

Each 45 minute class will not only help your kids learn the value of exercise and teamwork but it will also help boost self-esteem and build self-confidence.

With small group classes of no more than 10 students per class, CFEXP Kids is a fun way to help kids learn the fundamentals of proper exercise and nutrition while also establishing a deep sense of community through a combination of hard work and play.

Meet our CrossFit Kids Coach:  Heather Lynn

“Heather Lynn, a Crossfit level 1 certified trainer and a Crossfit Kids certified trainer with a BA in outdoor adventure education, will lead the classes. Based in the principles of 10 general physical skills of CrossFit, this classes will cover: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  Heather will utilize games and structured fun workouts and offer the children a chance to establish a positive relationship with fitness. These young athletes will learn about human anatomy, nutrition and the importance of fitness on a daily basis – with the aim of creating the foundation for a life-long love of fitness.”

CrossFit Kids Class Schedule:

*Classes begin2/28/12

“Little Dragons”
Tues/Thurs 10:30am (Open Registration)
Ages 3-5

“Firebreathers in Training”
Tues/Thurs 4:30pm (Open Registration)
Ages 6-12

*All classes limited to 10 students, pre-registration required.

Membership Options:

4 Classes/month:   $69  (~$17/class)   -   REGISTER NOW
8 classes/month:   $99  (~$12/class)   -   REGISTER NOW

*(Each additional class attended beyond class count per month is $15 and will be charged to account on file. Active EXP Members receive additional 10% discount off membership options above).

How to Register:

To register for our CrossFit Kids program please choose one of the on-line options above or call 978.537.4200 to register by phone. For additional assistance or for general registration/program questions you can also E-mail Dawn directly.

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