Ultimate FitCamp – "We Take Care of the $20/mo. Gym Body" » Daily Dose: FGB

Daily Dose: FGB

Posted by Patrick in Daily Dose, Uncategorized
1 Comments

TODAY’S FITCAMP!

“Fight Gone Bad” - (modified version)* Complete 1 minute of each of the following 5 exercises in order. Take 1 minute rest. Repeat 5 rounds. Score each round by totalling number of completed reps for each round. Try to keep score higher than 1st round.

- Wall Ball (10/20 lb ball, 10′ target)
- SDHP Sumo Deadlift High-Pull (75lb/45lb)
- Box Jumps (20″ box)
- Push-Press (75lb/45lb)
- Knees to elbows* (or Row for calories)

Nick demonstrating proper technique for BB Clean's on Tuesday's FitCamp

Comments

Dave Duncan says:

February 12, 2010 at 9:30 pm

Phenominal workout today 2-12-10!

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Daily Dose: FGB

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