Ultimate FitCamp – "We Take Care of the $20/mo. Gym Body" » Daily Dose: FGB

Daily Dose: FGB

TODAY’S FITCAMP!

“Fight Gone Bad” - (modified version)* Complete 1 minute of each of the following 5 exercises in order.  Take 1 minute rest.  Repeat 5 rounds.  Score each round by totalling number of completed reps for each round.  Try to keep score higher than 1st round.

- Wall Ball (10/20 lb ball, 10′ target)
- SDHP Sumo Deadlift High-Pull (75lb/45lb)
- Box Jumps (20″ box)
- Push-Press (75lb/45lb)
- Knees to elbows* (or Row for calories)

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Nick demonstrating proper technique for BB Clean's on Tuesday's FitCamp

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Comments

  1. Dave Duncan says:

    Phenominal workout today 2-12-10!

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