Today’s FitCamp!
“FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first. Decks will be shuffled and drawn top to bottom. Pull a 7 of diamonds and do 7 reps of exercise below. First team to finish their deck wins.
Diamonds- Pull-ups
Spades- Plyo Lunges/ Side
Clubs- Cone shuttle run, 1 cone= card #
Hearts- Bench Dips w feet up
Jokers- 20 Burpees
The good old days at Erdman Way
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Your FREE Introduction to the
Ultimate FitCamp Training Program
Join us for the Boston Metro Dash on Saturday, August 7th. For more info and to register go to http://www.metrodash.com/boston/. When joining make sure to sign-up for a team and select our team name, ultimate fitcamp. Hope you can make…
This Saturday, May 22nd we will be hosting our first “FitCamp Throwdown”. This event is open to FitCamp members, friends, family and just about anyone else wondering what we do in FitCamp. For more details and the event itinerarygo to our “FitCamp Throwdown” page……
Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries…
Learn more and register today!
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The absolute best tasting healthy bars on the planet! A perfect pre-FitCamp food or mid day snack.
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“I am proud to say that I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference and more importantly I see the difference.”
-Carlo B, Age 36
“I honestly did not know what to expect from FitCamp, but over the past year I’ve experienced so many positive changes, both inside and out, mentally and physically”
-Danielle, Age 40
“Since I made the commitment to do FitCamp with the support of the instructors, I am down to under 175 lbs, less than 10% body fat.”
-Jason R., Age 36
“Since March of 06, I have always dreamt of being fit and feeling fabulous again. Over the past 12 weeks, you all have helped me realize that I can achieve this goal.”
-Jennifer, Age 39
Posted on Jul 15th by Patrick
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Posted on Jun 30th by Patrick
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Today’s workout was a Blast, I’m sure it had something to do with who was right with me pushing and pulling through it…great work Brenda, those pull up’s are so close. Thanks for a great work out.
GREAT WORKOUT, LOVED THE VARIETY OF THE CARDS
ON THE EXCERCISES
Loved this workout…. it was different and you never knew what you were in for! Thanks!!
LOVE THIS WORKOUT! And the “old” school pics! Who is that skinny guy in the middle that looks like Carlo?
Poker sounds like a lot of fun…bummed I’m missing that one.