Today’s FitCamp!
“FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first. Decks will be shuffled and drawn top to bottom. Pull a 7 of diamonds and do 7 reps of exercise below. First team to finish their deck wins.
Diamonds- Pull-ups
Spades- Plyo Lunges/ Side
Clubs- Cone shuttle run, 1 cone= card #
Hearts- Bench Dips w feet up
Jokers- 20 Burpees
The good old days at Erdman Way
Today’s workout was a Blast, I’m sure it had something to do with who was right with me pushing and pulling through it…great work Brenda, those pull up’s are so close. Thanks for a great work out.
GREAT WORKOUT, LOVED THE VARIETY OF THE CARDS
ON THE EXCERCISES
Loved this workout…. it was different and you never knew what you were in for! Thanks!!
LOVE THIS WORKOUT! And the “old” school pics! Who is that skinny guy in the middle that looks like Carlo?
Poker sounds like a lot of fun…bummed I’m missing that one.