Last Week’s PR’s: (Great Job Everyone!)
Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275.
2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23
“FRAN” – Tristan 3:23, Lydia 13:39 Rx’d
HSPU - Angela x 1
500M Row – Bill A. 1:58, Melissa L. 2:01
*A special congratulations to Deb A. who started FitCamp a few week’s back wondering if she would make it out of her first week without using the AED. Friday she was cranking out thrusters, push-ups and full “butt to ball” air squats. Deb loves FitCamp so much she just upped her membership to spend more time with us each week 
Keep up the great work Deb!
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"Today was the closest I have ever come to puking since I joined fitcamp 2 and a half years ago. Seriously every time a workout uses the rowing machine, I feel like I am going to upchuck prograde shake, water, and fish oil all over the studio"…great WOD and thanks for finding a great alternative! - Jason "The Metabolic Machine" Rakip
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Today’s FitCamp!
“The 2 Minute Drill” – Complete 2 minutes of each of the following exercises in order from 1 to 5 then take a 2 minute rest. Repeat 3 rounds for a total of 36 minutes.
- Wall ball (10 ft. target, 20 lbs/10 lbs)
- KB High Swings (20 kg/16kg)
- Bicycles
- Burpees
- 15 yd Sprints
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