Last Week’s PR’s: (Ladies are kickin’ some serious butt with Pull-ups!! A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s).
Max Pull-ups - Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be 10 on Monday), Kathy A. (5), Lindsey (2), Sheila (1),
500M Row - K. Ander (1:50), Sheri (1:56), Karen (2:08), Angelica (1:55), Gary (1:39), Mike (1:44), Dave D. (1:40), Carlo (1:33.8), Dino (1:35.1), Brenda (1:58.3), Steve S. (1:27.7), Melissa L. (1:56.7), Peter Dip. (1:32.7), Lisa L. (1:51.4), Lindsey (1:43.5), Andrew (1:36.8)
Max Deadlift – Troy (455 lbs.)
*RED = New Leaderboard Record
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Today’s FitCamp!
“Grindy”
For time:
10 Clean and Jerks 135#/85#
5 Rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
10 Clean and Jerks
Lisa, Do you have the Kipp yet. Once you get it, you’ll be flying through them. It took me months and months to finally ‘get it’. You’ll be on your way in no time.
Congrats to all you warrior women doing pull ups! I can’t wait to join you!!!!