Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above.
If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will give them 5 ProGrade Cravers! Yum!
After watching the video I realized that you can’t read the sign in the background. It may be obvious at the end of the video but in case you were wondering. It reads “Happy Birthday Rachael! Love ya Sis!”
Today’s FitCamp: “Double Trouble”
This workout is a Superset format where you complete 2 exercises back-to-back for 10 minutes aiming to complete as many “supersets” as possible.
10 Front Squats + 20 Weighted Sit-ups
10 DB Bench + 20 yard DB Walking Lunge
10 Push-Press + 20 Knees to Elbows
Important Stuff!
FitCamp for KIDS!
Our first 4 week session starts February 22. Space is limited to 12 kids per class. This class is going to be a blast and will be great for kids ages 6-15 of all sports and fitness abilities. Now is the time to teach your kids how to exercise correctly and safely. Start instilling positive health and fitness values into your kids lives today and act quick because these classes will fill quick! Call or E-mail Us to Register Today. Learn More…
First off, love the daily dose! Since I’m spending 3-4 days a week in the gym I like being able to see what the Fitcamp workout is in advance so I can determine if my body can handle it based on what I already did the night before, or if I should take an official rest day. Now, for that kettlebell. I have a couple names: Kalypso (the Greek name is normally spelled with a C, but given we are naming a “K”ettlebell I thought the K was fitting), Katana, Kaden, Kane, Kirby, Kori, Kobe, Lance (a fitting name for a piece of yellow exercise equipment), or Squeak.
Hello-
I just wanted to take a moment to thank you all for the great feedback. I truly appreciate having you all a part of our FitCamp community and look forward to connecting more as the Daily Dose, new website and studio evolves. Have a great rest of the week and weekend.
Think Healthy, Eat Right, Live Fit!
-Patrick
I too love seeing the workouts posted on the website. I don’t always look at them before class, but I do like to see them after and re-live the pain! I also like to see what I missed on my “off” days. My suggestion for the kettlebell is Tsar Ivan the Terrible (Russian Ruler) ; )
I too love the daily dose and the additional information that is shared. Everything seems to be coming together nicely.
Lee Ann, the movie was “Cast Away.” I like your suggestion of the name Wilson or maybe add K.B. in front of that (for kettle bell).
I think the daily dose is great. It makes you feel connected to Fit Camp when you are at home, when you really need it. I don’t always check the workout ahead of time but it is good to reflect on it later in the day.
I vote to keep it up, thanks for putting in the time!
My 6 year old thinks your kettlebell should be called Mr. KB Giggles…
Great dose today. The video media gets your enthusiasm into play. BYW, the yellow kettleball looks alot like Nick Jr.
Patrick… I don’t seem to have the time in the early morning before class to read what we are doing. But I do check it later and see what I might of missed. I love this video and the big shout out to your sister is a great thing!!
LOVE the daily dose! Either video or text, it’s all good!
I think you’re little kettle bell should be called “The General” because for such a little guy, he can be very effective and he’ll never let you down!
“I would rather feel the pain of dedication, than the pain of regret “
I love the daily dose. I like email cuz I cameras at wrk but with video you need volume therefore less discreet. My vote for the name of the yellow kettleball Is. WILSON like that Tom hanks movie, jeez I forget the name. The basketball was his best friend so is symbolic. Have a good day!!
My vote is for Wilson. Great name idea Lee Ann.
Love the daily dose. Love the workouts. Love the fact that the website is taking shape. All positive feedback from me!