Comments on: Daily Dose: Thursday, 1/28/10

By: Cheryl

Cheryl — Sat, 30 Jan 2010 15:09:05 +0000

Patrick – I think you should call the yellow KB “Kernel.” It’s small and yellow like a kernel of corn and a kernel is also a miltary rank somewhere below General and Colonel but above a Lieutenant. Obviously you and Nick are the “General and/or Colonel. “Makes perfect sense to me!

By: Deanna

Deanna — Fri, 29 Jan 2010 17:31:36 +0000

First off, love the daily dose! Since I’m spending 3-4 days a week in the gym I like being able to see what the Fitcamp workout is in advance so I can determine if my body can handle it based on what I already did the night before, or if I should take an official rest day. Now, for that kettlebell. I have a couple names: Kalypso (the Greek name is normally spelled with a C, but given we are naming a “K”ettlebell I thought the K was fitting), Katana, Kaden, Kane, Kirby, Kori, Kobe, Lance (a fitting name for a piece of yellow exercise equipment), or Squeak.

By: Patrick

Patrick — Fri, 29 Jan 2010 02:25:22 +0000

Hello-

I just wanted to take a moment to thank you all for the great feedback. I truly appreciate having you all a part of our FitCamp community and look forward to connecting more as the Daily Dose, new website and studio evolves. Have a great rest of the week and weekend.

Think Healthy, Eat Right, Live Fit!

-Patrick

By: Erin

Erin — Fri, 29 Jan 2010 00:58:17 +0000

I too love seeing the workouts posted on the website. I don’t always look at them before class, but I do like to see them after and re-live the pain! I also like to see what I missed on my “off” days. My suggestion for the kettlebell is Tsar Ivan the Terrible (Russian Ruler) ; )

By: Danielle R.

Danielle R. — Thu, 28 Jan 2010 14:28:55 +0000

I too love the daily dose and the additional information that is shared. Everything seems to be coming together nicely.

Lee Ann, the movie was “Cast Away.” I like your suggestion of the name Wilson or maybe add K.B. in front of that (for kettle bell).

By: Karen

Karen — Thu, 28 Jan 2010 14:19:28 +0000

I think the daily dose is great. It makes you feel connected to Fit Camp when you are at home, when you really need it. I don’t always check the workout ahead of time but it is good to reflect on it later in the day.
I vote to keep it up, thanks for putting in the time!
My 6 year old thinks your kettlebell should be called Mr. KB Giggles…

By: Scoop

Scoop — Thu, 28 Jan 2010 14:15:00 +0000

Great dose today. The video media gets your enthusiasm into play. BYW, the yellow kettleball looks alot like Nick Jr.

By: Jayne

Jayne — Thu, 28 Jan 2010 13:46:14 +0000

Patrick… I don’t seem to have the time in the early morning before class to read what we are doing. But I do check it later and see what I might of missed. I love this video and the big shout out to your sister is a great thing!!

By: Corinne

Corinne — Thu, 28 Jan 2010 13:14:39 +0000

My vote is for Wilson. Great name idea Lee Ann.

By: Sheri

Sheri — Thu, 28 Jan 2010 12:22:59 +0000

LOVE the daily dose! Either video or text, it’s all good!

I think you’re little kettle bell should be called “The General” because for such a little guy, he can be very effective and he’ll never let you down!

“I would rather feel the pain of dedication, than the pain of regret “