A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach…
Today’s FitCamp: “The Terrible 3’s”
WARM-UP: 3 Warm blankets will be used to bring your muscles up to temperature and increase blood flow throughout your entire body.
SKILL: Today we will be practicing 3 step breathing (inhale, exhale, repeat). Not too heavy, just relaxed, calm and controlled… breathing.
MAIN WORKOUT:
3 Air Squats, 3 Push-ups, 3 Sit-ups, 3 Pull-ups
3 minute rest
Repeat just one time to prevent sweating
CORE SET: Inhale, exhale, upon exhale hold abs tight for 3 seconds then relax.
COOL-DOWN: We will conclude today’s workout with a 55 minute rest period (nap).
Looking forward to seeing you in class! 
Important Stuff!
LAST CALL for Indoor Rock Climbing this Sunday afternoon. If hanging from a rope 30 feet off the ground with Nick holding the other end sounds appealing to you then this is your chance. This Sunday, Indoor Rock Climbing at Central Rock in Worcester. Sunday, January 31st from 3-6pm. Already 20 spots filled up and only a few left. Learn more and reserve your spot by e-mailing Nick@UltimateFitCamp.com
I really liked knowing the class workout before class. Is there a way to post it so if you don’t want to know you don’t have to look?
Oh ya, that 55 min rest period was wonderful! I feel so refreshed!
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Love it! I’ll be there!
Seems I was in the wrong class because my workout didn’t look like that at all.
Thanks for the great workout Patrick, see you Friday…no matter what!
What if you didn’t put the workout right on the home page, but had a link to it instead? Then the people who want to see it can click thru and those who don’t, don’t.
Just a thought.
And I’m really sorry I’m going to miss today’s workout.
I like knowing what the workout will be ahead of time, it lets me get mentally prepared for it. It is actually possible that yesterday people had things to do and they weren’t avoiding FRAN. Please post the workouts again.