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WORKOUT Of the DAY:
EXP Skill/Strength:
Pistol 5 x 10/leg
Add weight or scale as needed.
EXP Workout:
WOD: [Tag Team]
200m Row
10 Burpees
20 rounds
With a running clock (and a motivating partner) complete 20 rounds of the couplet above alternating rounds with your partner. Score is total time to complete all rounds. Only 1 partner may work at a time.
Post scores and time to comments below.
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