I took a trip to NYC for a few days with Angela, Emma and Angela’s sister Gloriah and we had a blast. I must admit the idea of going to New York was not the most appealing to me at first (I’m more of a woodsy guy). However, once we got there it was a great experience.
We visited the Museum of Natuaral History, Empire State Building, Central Park and the 9/11 memorial site. We also found an incredible all organic, all natural restaurant named “Josies” that had amazingly tasty and healthy food.
With all the activities on our agenda I couldn’t find the time to get in the workout I had planned (100 burpees for time at the Staue of Liberty). But I did drop into a workout at CrossFit NYC on Monday morning and I can always find time to make a fool of myself doing “random acts of fitness in inappropriate places”. Here’s a quick clip of my first attempt at an escalator L-sit at the World Financial Building.
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Did you try to do it while the escalator was going up? That I would pay to see
I am sure they were thinking that guy is good looking but the babe recording it is a hottie 
You need to get out more! Great Job though!
That was great! But honestly i would love to hear what those guys going up the escalator where thinking!
I loved it! The expressions on those guys faces were priceless! You better watch out you will give Emma ideas…….
you just can’t go on vacation can you!?
That’s wicked funny! And I think you have another possible t-shirt slogan …. Practice random acts of fitness!
GREAT JOB!!!!
TOOBAD THERE WERE NO WOMEN GOING BY, I’M SURE YOU WOULD HAVE HAD SOME GREAT COMMENTS!!!!
GIRLS IN OFFICE THOUGHT THAT WAS GREAT, SHOULD GO TO MACYS !!!
Patrick, that was a riot. I liked the expressions on those guys faces. They were looking at you like you were from another planet. Thanks for the chuckle.
Looks like you came up with another activity for “Fun Fridays”
That was Awesome…way to go Pat!