The Reebok CrossFit Games begins in just a few weeks with the first of 5 workouts being released on February 22nd. Registration is officially open and we have a team set-up under our name “CrossFit EXP”. The cost for registration is $20 and we welcome ALL members to join us for this incredible experience. To set-up your CrossFit ID and register today simply use this Register Now link. (When you register make sure to select CrossFit EXP as your affiliate and join the CrossFit EXP team).
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The CrossFit games Starts on Feb 22nd!
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WORKOUT Of the DAY:
EXP Skill/Strength:
Hang Clean 3 x 3RM/HSPU Max x 3
EXP Workout:
WOD: [Smackdown]
500m Row
25 V-ups
25 Hang Power Cleans
25 AbMat Sit-ups
25 Deadlifts
400m Run
4 Rounds for time
40min CAP
Level 1: 115/80lbs
Level 2: 95/65lbs
Level 3: 80/55lbs
Post scores and time to comments below.
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[...] It’s not too late to Join Team CrossFit EXP and compete in the CrossFit Games Opens starting February [...]
[...] It’s not too late to Join Team CrossFit EXP and compete in the CrossFit Games Opens starting February [...]
[...] Sign-up to compete in the CrossFit Games Opens starting February [...]
[...] Sign-up to compete in the CrossFit Games Opens starting February [...]