ACCELERATE your Results with our CrossFit EXP Elements Course:

All new members are required to complete our mandatory Elements Course within their first two weeks of membership.  During this 3-hour course you will learn the form and technique of many of the essential movements we do in CrossFit as well as the fundamentals of healthy nutrition.  This program is designed to give you all the tools and knowledge needed to get the most from class and ultimately get the best results possible.

Elements Course Options:

Group Elements: Two 90-minute small group coaching sessions – $99

Private Elements: Two 60-minute private coaching sessions – $149

Elements Test-out: A 15-20 one-on-one session for experienced CrossFitters – $25

(Elements courses are limited to a max of 6 members and do sell out.  Once your online registration is submitted you will be contacted via e-mail or phone to schedule your upcoming Elements course with one of our coaches within your first two weeks of membership).