Last call for Challenge pics… We only have a few submitted so odds are in your favor to win!
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WORKOUT Of the DAY:
EXP Skill/Strength:
Push-Jerk 5 x 3RM
EXP Workout:
WOD: [Chainsaw]
7 Push-Jerks
7 Power Cleans
7 Rounds for time
15min CAP
Level 1: 115/80lbs
Level 2: 95/65lbs
Buy-Out:
100 Ab Mat Sit-ups
100 Supermans
Any way, not for time.
10 min CAP
Post scores and time to comments below.
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