Last call

Last call for Challenge pics… We only have a few submitted so odds are in your favor to win!

Betsy, cranking through her double unders during yesterday's "Potion" WOD.

WORKOUT Of the DAY:

EXP Skill/Strength:

Push-Jerk 5 x 3RM

EXP Workout:

WOD: [Chainsaw]

7 Push-Jerks
7 Power Cleans
7 Rounds for time

15min CAP

Level 1: 115/80lbs
Level 2: 95/65lbs

Buy-Out:

100 Ab Mat Sit-ups
100 Supermans
Any way, not for time.
10 min CAP

Post scores and time to comments below.

ONLY 5 Spots Left for a FREE 30 Min Sports Massage… learn more

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