Recent Comments

  • Patrick: Thank you SO much for the great post Lisa and congrats on your Deadlift PR. I can speak f...
  • Chelsea: Great workout today! Thanks Nick!! Great job everyone
  • Lisa: Hey Nick and Pat, LOVED today's work out. Heavy hard and fast!! I really tapped into st...
  • Karen: We will miss all of you, your youth and energy are contagious! Ally I am so impressed with...
  • Gail Mercier: Anthony, what a fantastic picture!
  • Carlotta Vachon: Well, i'm going with #17. Run 1 mile stopping every minute for 5 burpees (hopefully). But ...
  • Genie-Rae: Thanks so much, now I really don't have much of an excuse! Can't wait to do one of these ...

Calendar

September 2010
M T W T F S S
« Aug    
 12345
6789101112
13141516171819
20212223242526
27282930  

Kipping Pull-up Clinic

Getting your first kipping pull-up is a major milestone essential to achieving better health, fitness and increased performance as a FitCamp member.  If you are struggling with breaking away from those bands, cringe when you see pull-ups on the board and want to take your results to the next level then now you can learn the tips, tricks, skills and drills to…
 

“Mastering the Kipping Pull-up“

A 90-Minute Hands-on Training Clinic for Female Athletes

•  Learn the proper technique to the kipping pull-up  •  Define your sticking point and breakthrough to the next level  •  Set achievable goals to get your first true kipping pull-up  •  Learn the tips for proper hand care to prevent ripping  •  Achieve better results from your workouts!!

 
WHEN:  Saturday, July 10th, 2010 starting promptly at 9:00am and ending at 10:30am

WHERE:  The Ultimate FitCamp Training Studio

WHO:  Tiffany Thibodeau, CPT

COST:  $20 (active FitCamp members only)

 
Space is Limited to 10 Members!

Pre-requisites:  minimum of 5 pull-ups with 1 band
 

SIGN-UP NOW!