The following workouts require no equipment and can be done practically anywhere.  Be sure to do an adequate warm-up and cool-down session of 5-10 minutes before and after your workout. 

(Also, take a few pics of yourself doing one of these workouts on vacation so we can start our “workouts around the world” collection.  Include your score for each workout).

1. 20 Air Squats, 20 Push-ups, 20 Sit-ups – 3 rounds for time
    
2. Run 1 mile, drop for 10 push-ups every minute
    
3. 100 Burpees for time
    
4. Run 400 meters, rest 3 minutes – repeat 5 times
    
5. Tabata Squats, Push-ups, Bicycles, Sprints (20:10 x 8 )
    
6. 4 Rounds for time – 200 meter sprint, 20 push-ups
    
7. Death by Burpees – With a running timer start with 1 burpee and add 1 burpee per minute until you can no longer keep pace (1st min, 1 burpee, 2nd min, 2 burpees, 3rd min, 3 burpees…)
    
8. 10 Squat jumps, 10 push-ups – 10 rounds for time
    
9. 5 burpees, 10 squats, 15 sit-ups – 20 min AMRAP
    
10. For time – Run 100 yards, do 1 burpee, run 100 yards, do 2 burpees, run 100 yards, do 3 burpees… keep going until you complete 10 burpees. 
     
11. Run 400m, 50 squats – repeat 4 rounds for time.
     
12. 100 push-ups for time.
     
13. 200 sit-ups for time.
     
14. 300 Air squats for time.
     
15. For time – 50 squats, 50 walking lunges, 50 push-ups, 50 walking lunges, 50 sit-ups, 50 walking lunges.
     
16. For time – 50, 40, 30, 20, 10 Bear crawl (in yards), Sit-ups ( in reps).
     
17. Run 1 mile stopping every minute for 5 burpees.
     
18. 10 squats, 10 Push-ups, 10 sit-ups – 10 rounds for time.
     
19. For distance in 10 minutes - Bear crawl stopping every 1 minute for 10 push-ups. (ouch!)
     
20. 5 burpees, 10 push-ups, 15 air squats, 20 sit-ups – AMRAP in 30 minutes.
     

If you have a workout you’ve tried and would like it added to the list simply post a comment below.

Enjoy!

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