<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: One Word, Wow!</title>
	<atom:link href="http://www.ultimatefitcamp.com/one-word-wow/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatefitcamp.com/one-word-wow/</link>
	<description>Train Hard, Eat Right, Live Fit!</description>
	<lastBuildDate>Fri, 02 Jul 2010 17:37:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Ian "theGIRL" Johnson</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-151</link>
		<dc:creator>Ian "theGIRL" Johnson</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-151</guid>
		<description>Can you still do that with your new tattoos?!!   I&#039;m in training to do 10 including tattoos.   Who&#039;s the girl now?   LOL</description>
		<content:encoded><![CDATA[<p>Can you still do that with your new tattoos?!!   I&#8217;m in training to do 10 including tattoos.   Who&#8217;s the girl now?   LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gary O</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-96</link>
		<dc:creator>Gary O</dc:creator>
		<pubDate>Thu, 19 Nov 2009 00:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-96</guid>
		<description>Awesome!! I think I know what I am missing in my Diet GERITOL! (LOL) :). What an inspiration..... You are the man!</description>
		<content:encoded><![CDATA[<p>Awesome!! I think I know what I am missing in my Diet GERITOL! (LOL) <img src='http://www.ultimatefitcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . What an inspiration&#8230;.. You are the man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-95</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-95</guid>
		<description>That&#039;s my man!! One step closer to our new jacuzzi.  Thank you.</description>
		<content:encoded><![CDATA[<p>That&#8217;s my man!! One step closer to our new jacuzzi.  Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bonnie</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-94</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Sat, 14 Nov 2009 12:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-94</guid>
		<description>Your my hero!  I would have been on my face!  Great Job!</description>
		<content:encoded><![CDATA[<p>Your my hero!  I would have been on my face!  Great Job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: irene</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-93</link>
		<dc:creator>irene</dc:creator>
		<pubDate>Fri, 13 Nov 2009 23:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-93</guid>
		<description>Nice job Dennis!!...I guesss Sue is free this weekend since you will be recovering</description>
		<content:encoded><![CDATA[<p>Nice job Dennis!!&#8230;I guesss Sue is free this weekend since you will be recovering</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-91</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 13 Nov 2009 21:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-91</guid>
		<description>Nice one Dennis!  How did you have the strength to do that after class?! Have you ever tried superman pushups?  Depending upon how far you reach in your superman position they get very intense in the abdominal/lower back area.</description>
		<content:encoded><![CDATA[<p>Nice one Dennis!  How did you have the strength to do that after class?! Have you ever tried superman pushups?  Depending upon how far you reach in your superman position they get very intense in the abdominal/lower back area.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danielle R.</title>
		<link>http://www.ultimatefitcamp.com/one-word-wow/comment-page-1/#comment-90</link>
		<dc:creator>Danielle R.</dc:creator>
		<pubDate>Fri, 13 Nov 2009 21:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=902#comment-90</guid>
		<description>Way to go Dennis, that was awesome! It&#039;s amazing you still had some strength left after the &quot;300&quot; workout today.</description>
		<content:encoded><![CDATA[<p>Way to go Dennis, that was awesome! It&#8217;s amazing you still had some strength left after the &#8220;300&#8243; workout today.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
