Interested in seeing how massage therapy can help you work out those sore spots, tight muscles and tender areas? You’re in luck!

Next week Heather Lynn will be offering free complimentary 30 minute massage appointments for CrossFit EXP members. She has made almost 30 appointment times available next week both in the AM and PM to help you with any hot spots or problem areas. To book one of these times all you need to do is put your name down on the sign-up sheet at the studio and arrive 10 minutes early to your appointment. (1 appointment per member please and NO bailing).

Enjoy!

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A picture can speak a 1,000 words, what does this say to you?

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WORKOUT Of the DAY:

EXP Skill/Strength:

5 HSPU/5 Pull-up superset x 3 (strict)
*Use the testing option you did 2 weeks ago. Stay very rigid and hollowed out on both and focus on slow and controlled reps.

EXP Workout:

WOD: [Static Cindy]

30s Static Hang (Chin over bar or ring to skin)
30s HS Hold (Pike, wall or free)
30s Mobility Squat
30s L-sit (Parellette, chair)

20 min AMRAP

For each exercise you must accumulate 30s before moving on to next exercise.

Post scores and time to comments below.

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