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  • Patrick: Thank you SO much for the great post Lisa and congrats on your Deadlift PR. I can speak f...
  • Chelsea: Great workout today! Thanks Nick!! Great job everyone
  • Lisa: Hey Nick and Pat, LOVED today's work out. Heavy hard and fast!! I really tapped into st...
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  • Carlotta Vachon: Well, i'm going with #17. Run 1 mile stopping every minute for 5 burpees (hopefully). But ...
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6/5/10 – POSE Running Clinic

 
Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries…
 

Learn more and register today!

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