The first WOD for the Reebok CrossFit Games Opens will post tonight (Wednesday) at 8pm and athletes have until Sunday night 5pm to complete the WOD and submit their scores. It’s also not too late to register for Team CrossFit EXP and be a part of the 5 weeks opens. To sign-up simply use the link below…

Studio Reminders:

- Sign-up to compete in the CrossFit Games Opens starting February 22nd.

- CROSSFIT Kids Registration is OPEN for our February 28th Launch. Learn more…

- Register for the 2012 Tough Mudder with Team CrossFit EXP…

- Book a 30min Massage with Heather After Class!

- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social

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Heather and her Little Dragons practicing their 'Angry Gorilla'

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WORKOUT Of the DAY:

EXP Skill/Strength:

N/A

EXP Workout:

WOD: [Down]

Row
BW Lunge
Ab Mat Sit-up
Double Under
500m/50, 400m/40, 300m/30, 200m/20, 100m/10

30min CAP

As always we love comments and give special treatment (and extra beer) to members who post more.

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