Nick’s favorite workout

By Patrick, on February 22nd, 2012%

Lisa cranking out OHS's during last year's open WOD 2

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Studio Reminders:

- It’s not too late to Join Team CrossFit EXP and compete in the CrossFit Games Opens starting February 22nd.

- CROSSFIT Kids Registration is OPEN for our February 28th Launch. Learn more…

- Register for the 2012 Tough Mudder with Team CrossFit EXP…

- Book a 30min Massage with Heather After Class!

- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social

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WORKOUT Of the DAY:

EXP Skill/Strength:

Front Squat 5 x 5RM

EXP Workout:

WOD: [Fran]

21-15-9
Thruster
Pull-up

10min CAP

Level 1: 95/65lbs
Level 2: 75/55lbs, 1/2 to 1 band
Level 3: 65/45lbs, jumping pull-up

*Games Competitors: Trial run WOD 1

As always we love comments and give special treatment (and extra beer) to members who post more. :)

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The Angry Gorilla

By Patrick, on February 21st, 2012%

The first WOD for the Reebok CrossFit Games Opens will post tonight (Wednesday) at 8pm and athletes have until Sunday night 5pm to complete the WOD and submit their scores. It’s also not too late to register for Team CrossFit EXP and be a part of the 5 weeks opens. To sign-up simply use the link below…

Studio Reminders:

- Sign-up to compete in the CrossFit Games Opens starting February 22nd.

- CROSSFIT Kids Registration is OPEN for our February 28th Launch. Learn more…

- Register for the 2012 Tough Mudder with Team CrossFit EXP…

- Book a 30min Massage with Heather After Class!

- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social

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Heather and her Little Dragons practicing their 'Angry Gorilla'

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WORKOUT Of the DAY:

EXP Skill/Strength:

N/A

EXP Workout:

WOD: [Down]

Row
BW Lunge
Ab Mat Sit-up
Double Under
500m/50, 400m/40, 300m/30, 200m/20, 100m/10

30min CAP

As always we love comments and give special treatment (and extra beer) to members who post more. :)

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Can you help us?

By Patrick, on February 19th, 2012%

There are still spots open for our CF Kids 3-5 year old demo class this Tuesday and Thursday at 10:30am. Can you please do us a favor and take a moment to share this on Facebook with friends and family so we can start grooming our future generations of CrossFitters, appropriately named our “Little Dragons”. (Failure to share this is a direct admission of your extreme fear of being schooled by a little dragon in a future WOD). :)

Studio Reminders:

- CROSSFIT Kids Registration is OPEN for our February 28th Launch. Learn more…

- CROSSFIT EXP Kids FREE Demo Week. Find out more…
(Tu/Th 4:30pm Kids Demo Classes are FULL!)

- Book a 30min Massage with Heather After Class!

- Register for the 2012 Tough Mudder with Team CrossFit EXP…

- Sign-up to compete in the CrossFit Games Opens starting February 22nd.

- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social

…

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WORKOUT Of the DAY:

EXP Skill/Strength:

Power Clean 5 x 5RM

EXP Workout:

WOD: [Devil's Phone]

6 Power Cleans
6 Pull-ups
6 Dips
12min AMRAP

Level 1: 185/135lbs, C2B, Ring Dip
Level 2: 135/95lbs, Kip/Butter, Ring Push-up
Level 3: 95/65lbs, V-row, Push-up

As always we love comments and give special treatment (and extra beer) to members who post more. :)

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