 Post caption to comments... Strength: Deadlift 1RM “Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises. Score = your lowest reps for any set of each exercise. Burpees Paleo Challenge: Day 23 …
 Brenda's Kipping Pull-ups Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 25 min AMRAP Paleo Challenge: Day 12 … CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines.
Today’s FitCamp: “10 Minutes of Torture” - (yikes! that sounds really bad) Max Burpees in 10 minutes |
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