Studio Reminders:

- CROSSFIT Kids Registration is OPEN for our February 28th Launch. Learn more…

- CROSSFIT EXP Kids FREE Demo Week. Find out more…
(Tu/Th 4:30pm Kids Demo Classes are FULL!)

- Book a 30min Massage with Heather After Class!

- Register for the 2012 Tough Mudder with Team CrossFit EXP…

- Sign-up to compete in the CrossFit Games Opens starting February 22nd.

- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social

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WORKOUT Of the DAY:

EXP Skill/Strength:

Back Squat 3 x 3RM

EXP Workout:

WOD: [Death by Squats]

This WOD is a 30min progression (using a 45lb bar) where you will complete just 1 single rep on the first minute, then 2 reps on the 2nd minute and so on up to 30 reps on the 30th minute.

Minutes 1-10: Overhead Squat
Minutes 11-20: Front Squats
Minutes 21-30: Back Squats

30min CAP

*If you are unable to keep up with reps during the later minutes then put bar down and rest for 2 minutes, then resume cycle doing 8 reps of appropriate exercise on the minute every minute until time is up.

As always we love comments and give special treatment (and extra beer) to members who post more.

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