From the Members:

“As a new member of seven weeks I can say hands down this is the best holistic conditioning experiences I have ever attended. I believe this comes from the staff and their ability to create a positive atmosphere filled with excitement. The mix of education, basic training and sound principles are like no gym or personal training I have experienced.

The way Patrick and his staff put together workouts and training sections is exciting, diverse and interesting. It is clear this studio puts allot of thought and planning into it’s programs. I am very fortuity to have found such a dedicated group of professional providing an experience second to none!!”

Your humble student,
Peter, Age 54

Peter and Kara doing a partnered 50lb sandbag carry during a recent team WOD

WORKOUT Of the DAY:

EXP Skill/Strength:

Front Squat 5 x 5 (off the rack)

EXP Workout:

WOD: [Death Sprints]

On starting line sprint to the 75′ line then back as many times as possible in 12min following the timing pattern below. Quickly stop forward progress during each recovery.

Sprint 10 seconds: Recover 10 seconds
Sprint 20 seconds: Recover 20 seconds
Sprint 30 seconds: Recover 30 seconds
Sprint 40 seconds: Recover 40 seconds
Sprint 50 seconds: Recover 50 seconds
Sprint 60 seconds: Recover 60 seconds
Sprint 50 seconds: Recover 50 seconds
Sprint 40 seconds: Recover 40 seconds
Sprint 30 seconds: Recover 30 seconds
Sprint 20 seconds: Recover 20 seconds
Sprint 10 seconds: Recover 10 seconds

Buy-out: 100 V-ups for time.
(On v-ups shoulders, head and hands touch down at the bottom of each rep. At the top of each rep fingers touch toes with legs straight).

Post comments and scores below.

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