Studio Reminders:
- CROSSFIT EXP Kids FREE Demo Week. Find out more…
- Book a 30min Massage with Heather After Class!
- Register for the 2012 Tough Mudder with Team CrossFit EXP…
- Sign-up to compete in the CrossFit Games Opens starting February 22nd.
- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social
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Early 1900's New York City Gym. No treadmills, TV's, tanning or machines. Look familiar?
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WORKOUT Of the DAY:
EXP Skill/Strength:
Test Standards and Scaling Options Reviewed
EXP Workout:
WOD: [Testing Day] Compare to 1.9.2012
1. Max Strict HSPU/Pike Push-up
2. Max Strict Pull-up/V-Row
3. Max Ring Dip/Ring Push-up
4. Max Pistols/Air Squats in 2min
5. Max L-sit/Chair Sit
6. 500m Row
As always we love comments and give special treatment (and extra beer) to members who post more. 
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