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WORKOUT Of the DAY:
EXP Skill/Strength:
Pistol/HSPU Skillwork x 10min
EXP Workout:
WOD: “Pal”
400m Farmer’s Walk (45/30lbs)
200 Air Squats
100 Pull-ups
50 Burpees
30min CAP
Post scores and time to comments below.
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The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 20min CAP Post scores and comments below. …  Post caption to comments Today’s Workout: Strength: (Building strength: week 6 of 6, re-testing week)
Dead Lift 5x1RM (1.1.1.1.1)
Workout: (Compliments of CFNE)
“Sugar Daddy”
21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run Upcoming Events: CrossFit Games Open – WOD #2 Announcement - Tonight at 8pm! APRIL 2011 Athlete of the Month! POSE Running Clinic - 4/2/11 (ONLY 2 Spots Left!) Paleo Challenge Final Weigh-ins – 4/9/11 FitCamp Spring Party! – 4/30/11 Paleo Challenge: Day 72 … |
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