Studio Reminders:

- CROSSFIT Kids Registration is OPEN for our February 28th Launch. Learn more…

- CROSSFIT EXP Kids FREE Demo Week. Find out more…
(Tu/Th 4:30pm Kids Demo Classes are FULL!)

- Book a 30min Massage with Heather After Class!

- Register for the 2012 Tough Mudder with Team CrossFit EXP…

- Sign-up to compete in the CrossFit Games Opens starting February 22nd.

- Save This Date… Sat, March 3rd 7-10pm for the Paleo-Fit Challenge Awards Social

…

…

WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift 5 x 3RM

EXP Workout:

WOD: [Ozzy]

4 rounds of…
400m Run
10 Deadlifts
40 Sit-ups

20min CAP

Level 1: 275/185lbs
Level 2: 225/155lbs
Level 3: 185/135lbs

As always we love comments and give special treatment (and extra beer) to members who post more.

…