Wednesday 4.6.11

By Patrick, on April 5th, 2011%

Jeff's chest to bar pull-ups


TODAY’S WORKOUT

Skill: Partnered L-sit
20 sec hold x 6 sets

Workout: (scale as needed)

10 Burpees
20 KBS (70/53)
30 Double Unders

20 min AMRAP


STUDIO NEWS!

NEW Classes! - It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week.

Tuesday 4:00-5:00pm
Thursday 4:00-5:00pm
Sunday: 9:15-10:15am


 FitCamp Hoodies – We have 3-4 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn.


Competition Team – Great job to all on Saturday morning! The next workout, CrossFit Games Open WOD 3, will be posted on Tuesday evening at 8pm. Come to class a few minutes earlier than usual and talk to one of your coaches about doing a trial run of the workout on Wednesday instead of your normal FitCamp workout.


APRIL 2011 Athlete of the Month – Congratulations to this month’s A.O.M. Kathy Anderson. Your commitment, discipline and hard work has paid off with some incredible fitness and inspiring results. You deserve it Kathy! Check out Kathy’s story…


Paleo Challenge Final Weigh-ins - Who’s been doing their Paleo homework and is going to come in and crush this weekend’s final weigh-in? We’ll be having an open weigh-in this Saturday morning from 9am-11am.


FitCamp Spring Party – The date has been set for Saturday, April 30th. More details will be coming this week.

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Friday 4.1.11

By Patrick, on March 31st, 2011%

Welcome to FitCamp Lucas, Jason and Briana!


TODAY’S WORKOUT:

Strength: (Building strength: week 6 of 6, re-testing week)
Power Clean 5x1RM (1.1.1.1.1)
 
Workout:
21 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
21 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge
 
18 R-Arm DB Push-Press
50 ft. R-Arm DB Walking Lunge
18 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge
 
15 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
15 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge
 
12 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
12 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge

  

UPCOMING EVENTS: 

CrossFit Games Open – WOD #2

Comp team: We will be starting 1st heat at 7:20am on Saturday morning so be early and starting getting warmed up when you get to the studio. 

The 2nd WOD of the 2011 CrossFit Games Open is as follows:

9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP
 

APRIL 2011 Athlete of the Month!

The wait is over (well almost). We will be announcing our April 2011 A.O.M. at noon today, Friday, April 1st!
 

 POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.
  

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon
  

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
  

Paleo Challenge: Day 75 

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Thursday 3.31.11

By Patrick, on March 30th, 2011%

Nick coaches Melissa through her kipping pull-up progression

 

TODAY’S WORKOUT:

Strength: (Building strength: week 6 of 6, re-testing week)
Back Squat 5x1RM (1.1.1.1.1)
 
Workout:
 
“TABATA”
Air Squat
Pull-up
Box Jump
Push-up
D-Under
Sit-up
  

UPCOMING EVENTS:

CrossFit Games Open – WOD #2

The 2nd WOD of the 2011 CrossFit Games Open is as follows.

9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP

Comp team: Instead of doing tabata today partner up and coach eachother through game day workout. Good luck!

APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April. So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement! Any guesses??

POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.

Paleo Challenge: Day 74

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