Friday 4.1.11

By Patrick, on March 31st, 2011%

Welcome to FitCamp Lucas, Jason and Briana!


TODAY’S WORKOUT:

Strength: (Building strength: week 6 of 6, re-testing week)
Power Clean 5x1RM (1.1.1.1.1)
 
Workout:
21 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
21 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge
 
18 R-Arm DB Push-Press
50 ft. R-Arm DB Walking Lunge
18 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge
 
15 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
15 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge
 
12 R-Arm DB Push-Press (45/30lbs)
50 ft. R-Arm DB Walking Lunge (45/30lbs)
12 L-Arm DB Push-Press
50 ft. L-Arm DB Walking Lunge

  

UPCOMING EVENTS: 

CrossFit Games Open – WOD #2

Comp team: We will be starting 1st heat at 7:20am on Saturday morning so be early and starting getting warmed up when you get to the studio. 

The 2nd WOD of the 2011 CrossFit Games Open is as follows:

9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP
 

APRIL 2011 Athlete of the Month!

The wait is over (well almost). We will be announcing our April 2011 A.O.M. at noon today, Friday, April 1st!
 

 POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.
  

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon
  

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
  

Paleo Challenge: Day 75 

 … 

 

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Thursday 3.31.11

By Patrick, on March 30th, 2011%

Nick coaches Melissa through her kipping pull-up progression

 

TODAY’S WORKOUT:

Strength: (Building strength: week 6 of 6, re-testing week)
Back Squat 5x1RM (1.1.1.1.1)
 
Workout:
 
“TABATA”
Air Squat
Pull-up
Box Jump
Push-up
D-Under
Sit-up
  

UPCOMING EVENTS:

CrossFit Games Open – WOD #2

The 2nd WOD of the 2011 CrossFit Games Open is as follows.

9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP

Comp team: Instead of doing tabata today partner up and coach eachother through game day workout. Good luck!

APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April. So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement! Any guesses??

POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.

Paleo Challenge: Day 74

 …

 

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Wednesday 3.30.11

By Patrick, on March 29th, 2011%

Erica, getting some air

 

TODAY’S WORKOUT:

Strength: (Building strength: week 6 of 6, re-testing week)
Push Jerk 5x1RM (1.1.1.1.1)
 
Workout:

3 Burpees
5 Push Presses (115/80 lbs)
7 Foot-2-Bars
12 min AMRAP
 
 

UPCOMING EVENTS:

CrossFit Games Open – WOD #2

The 2nd WOD of the 2011 CrossFit Games Open is as follows. 

9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (20/24)
15 min AMRAP

Comp team, if you are planning on doing this workout at 7am on Saturday then please confirm by e-mailing Nick no later than Thursday 8pm.  If you do not RSVP we will assume you are not coming.  We need to plan out heats and judging schedule beforehand so only RSVP if you are 100%. Also, be sure to log in to the CrossFit games website and watch the WOD demo video prior to Saturday so you are fully aware of proper form and range standards.
 

APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April. So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement! Any guesses??

POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more. 

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.

Paleo Challenge: Day 73

 …

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