“Air Jordan” 30 Box Jumps
20 KBS (53/44/36) 10 HSPU’s 30 min AMRAP
Post rounds completed to comments.
Throwdown Pics: If anyone has pics from Saturday’s Throwdown please send them my way. You can either e-mail them or burn them to disk and drop off in my inbox.
POSE Running Clinic: It’s been about 6 months since Nick’s last POSE Running Clinic and I know a lot of you have been asking for one so here it is. Saturday, October 30th from 10:30-1:30pm.Read more and register…
“Down Under“
30 Squat Cleans (95/65)
30 Double Unders
30 Front Squats
45 Double Unders
30 Back Squats
60 Double Unders
30 Power Cleans
75 Double Unders
1 Round for time
Post thoughts and times to comments.
TEAM Throwdown Update!
Saturday, October 16th
Check-in time 8:00-8:30am (mandatory for all participants)
Event preview 8:30-9am
Official Start time 9:00am
3-person teams will be posted at the studio on the Throwdown sign-up board in the next day or two. If you signed up then you will be assigned to a 3 person team. DO NOT be that person who cancels, doesn’t show or comes up with some excuse as to why you can’t make it. You will not only be bagging the event but you will also be leaving your team one person short.
I came across this trailer for a movie called Food Matters and thought you may want to check it out. I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become. Check out the trailer for the movie below. If you’ve already seen this or would be interested in an upcoming FitCamp Movie Night to watch this documentary over some Paleo treats then please let me know by posting a comment below. Have a great weekend!
FRIDAY 10.8.10
Overhead Squats
Skill 10 x 6 or
Strength 10.5.3.1.1.1
“Chasing Fran” (Great name Karen!)
400m Run
21 Thrusters (95/65/45)
21 Pull-ups
400m Run
15 Thrusters (95/65/45)
15 Pull-ups
400m Run
9 Thrusters (95/65/45)
9 Pull-ups
LAST CALL!
If you are on the fence about the Team throwdown next Sturday then… get off! Once you’re off then don’t forget to sign-up at the studio if you want to be a part of this great experience. Once teams are set there are no late entries and you only have a few days left to decide. Once Monday morning comes around you will have missed the boat if your name is not on that board (NO exceptions).
