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REMINDER/CORRECTION: Saturday mornings comp team WOD will start at 7am, NOT 7:30am. …  Today we're starting 'Team WOD Friday's' … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [The A-Team] Complete the following chipper for time with a partner, only 1 athlete can be working at a time. 10,000lb Deadlift (1 bar, fixed weight) Post scores and time to comments below. …  Today's Workout... "30 Pack" WORKOUT Of the DAY: Strength: Hang Power Clean Workout: WOD 1: “Pinnacle” 10 Hang Power Snatch (95/65lbs) 10 Min CAP WOD 2: Solo Core 20 Strict Ab Mat Sit-ups 12 min CAP Post scores and comments below. …  Anthony, Lorraine and Dave WORKOUT Of the DAY: Strength: None Workout: WOD: “Team Total” 2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups. 200 Back Squats (135/85lbs) 3 Hour CAP Post scores and comments below. … |
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