Today's Workout... "30 Pack"

WORKOUT Of the DAY:

Strength:

Hang Power Clean
5 x 5RM

Workout:

WOD 1: “Pinnacle”

10 Hang Power Snatch (95/65lbs)
30 Double Unders
5 Rounds for time.

10 Min CAP

WOD 2: Solo Core

20 Strict Ab Mat Sit-ups
10 Toes-2-Bar
4 Rounds for time.

12 min CAP

Post scores and comments below.

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Anthony, Lorraine and Dave

WORKOUT Of the DAY:

Strength:

None

Workout:

WOD: “Team Total”

2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups.

200 Back Squats (135/85lbs)
200 Bench Press (135/85lbs)
200 Deadlifts (135/85lbs)

3 Hour CAP

Post scores and comments below.

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Bill, Priscilla, Jeff and Patti hanging out post WOD

WORKOUT Of the DAY:

Strength:

10 min Handstand/HSPU session

Workout:

WOD: “Running Annie”

Run 1 Lap before each round of…
50, 40, 30, 20, 10
Double Unders
Ab Mat Sit-ups

20 min CAP

Post scores and comments below.

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