EXP Member Ed: Learn how to prep your upper body for today’s Clean & Jerks by watching this quick 3min video.
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EXP News & Updates:
NO CLASS SUNDAY 4/8/12!!
NO Saturday morning 7AM Comp Team WOD this week
YES – Special Saturday Morning Team WOD 4/7/12 at 9:15am with 3 Coaches… Brian, Leo and Patrick!
CrossFit Games North East Regionals – May 25-27, 2012 at the Reebok Headquarters in Canton, MA. Come cheer on Tiffany and Jessa as they compete against the top 60 female athletes in the North East. More Details…
Europa Beast of the East Qualifier Event – June 30th, 2012 in Hartford, CT. 9am-6pm. Learn more…
New Coaches! – We are looking to add a few new CrossFit/BootCamp coaches to our team over the coming months to help expand our weekend class schedule, start-up some new programs and helping out with teaching classes. If you are interested in becoming a CrossFit Level 1 coach please e-mail Patrick for more details…
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From the Members:
Today is a different focus for our “From the Members” section. Today I want to share with you a poem written by L1 in honor of her mom Cheri. In case you don’t know Cheri she is an EXP member who had to take a leave of absence back in December 2011 to begin her battle with Cancer. Cheri’s warm personality, hard work ethic and friendly smile are missed by us all and in honor of her L1 is taking on a new challenge this summer. Lauren will be walking in the Susan G. Komen 3-day, 60 mile walk in Boston this July 27-29th and will be raising $2300 by the summer. She has asked for any help that we could do as a studio to assist in reaching her goal and set-up a donation box along with some yummy Paleo baked goods on the entry table at the studio. She also has a website set-up where you can read more about the challenge Cheri is going through as well as the new challenge Lauren will be taking on this summer.
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WORKOUT Of the DAY:
EXP Skill/Strength:
Clean & Jerk 5 x 2RM
EXP Workout:
WOD: [Steam Boat]
5 Clean & Jerks
15 Push-ups
200m Run
20min AMRAP
Level 1: 185/135lbs
Level 2: 155/105lbs
Level 3: 115/80lbs
Post comments and scores below.
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