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	<title>Comments on: Throwdown Events Announced!</title>
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	<link>http://www.ultimatefitcamp.com/throwdown-events-announced/</link>
	<description>- CFEXP is one of the Northeast Regions premiere CrossFit training studios</description>
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		<title>By: Patrick</title>
		<link>http://www.ultimatefitcamp.com/throwdown-events-announced/comment-page-1/#comment-952</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Mon, 24 May 2010 17:26:45 +0000</pubDate>
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		<description>Too funny!  Thanks for sharing in all the pain...I mean fun.  You kicked some serious butt on Saturday!  great job!</description>
		<content:encoded><![CDATA[<p>Too funny!  Thanks for sharing in all the pain&#8230;I mean fun.  You kicked some serious butt on Saturday!  great job!</p>
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		<title>By: Lisa L.</title>
		<link>http://www.ultimatefitcamp.com/throwdown-events-announced/comment-page-1/#comment-949</link>
		<dc:creator>Lisa L.</dc:creator>
		<pubDate>Sun, 23 May 2010 17:22:43 +0000</pubDate>
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		<description>Lower back pain from deadlifting 75%of my body weight and doing 75 thrusters as fast as I can---awful!  Bruises from running with a 25lb plate--painful. Seeing Patrick rolled up on the floor in the fetal position after thrusters----priceless! Nice job Pat!!</description>
		<content:encoded><![CDATA[<p>Lower back pain from deadlifting 75%of my body weight and doing 75 thrusters as fast as I can&#8212;awful!  Bruises from running with a 25lb plate&#8211;painful. Seeing Patrick rolled up on the floor in the fetal position after thrusters&#8212;-priceless! Nice job Pat!!</p>
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		<title>By: Dave Aronson</title>
		<link>http://www.ultimatefitcamp.com/throwdown-events-announced/comment-page-1/#comment-942</link>
		<dc:creator>Dave Aronson</dc:creator>
		<pubDate>Thu, 20 May 2010 15:56:20 +0000</pubDate>
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		<description>Too bad I get to miss this fun.  It sounds like a blast.  I will be golfing at Townsend Ridge for the St Anna Golf Tournament.  Wish I could be there to compete.</description>
		<content:encoded><![CDATA[<p>Too bad I get to miss this fun.  It sounds like a blast.  I will be golfing at Townsend Ridge for the St Anna Golf Tournament.  Wish I could be there to compete.</p>
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