<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Today&#8217;s Workout&#8230;.&#8221;FRAN&#8221;</title>
	<atom:link href="http://www.ultimatefitcamp.com/todays-workout-fran/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatefitcamp.com/todays-workout-fran/</link>
	<description>Train Hard, Eat Right, Live Fit!</description>
	<lastBuildDate>Fri, 02 Jul 2010 17:37:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Danielle R.</title>
		<link>http://www.ultimatefitcamp.com/todays-workout-fran/comment-page-1/#comment-9</link>
		<dc:creator>Danielle R.</dc:creator>
		<pubDate>Mon, 07 Sep 2009 00:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=701#comment-9</guid>
		<description>That was a great workout and I definitely felt it the next day...but after watching Heather, I have more work to do!!</description>
		<content:encoded><![CDATA[<p>That was a great workout and I definitely felt it the next day&#8230;but after watching Heather, I have more work to do!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary</title>
		<link>http://www.ultimatefitcamp.com/todays-workout-fran/comment-page-1/#comment-8</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Tue, 01 Sep 2009 12:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=701#comment-8</guid>
		<description>Pat, great workout!!! My butt is hurting today...walking like a true cowgirl, yeehaww</description>
		<content:encoded><![CDATA[<p>Pat, great workout!!! My butt is hurting today&#8230;walking like a true cowgirl, yeehaww</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lynn L</title>
		<link>http://www.ultimatefitcamp.com/todays-workout-fran/comment-page-1/#comment-6</link>
		<dc:creator>Lynn L</dc:creator>
		<pubDate>Tue, 01 Sep 2009 00:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=701#comment-6</guid>
		<description>I&#039;m glad I missed the workout!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad I missed the workout!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: P.D.</title>
		<link>http://www.ultimatefitcamp.com/todays-workout-fran/comment-page-1/#comment-5</link>
		<dc:creator>P.D.</dc:creator>
		<pubDate>Mon, 31 Aug 2009 21:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=701#comment-5</guid>
		<description>Thanks I didn&#039;t feel bad enough after today&#039;s session
(just messing she is bad a%#%#@.</description>
		<content:encoded><![CDATA[<p>Thanks I didn&#8217;t feel bad enough after today&#8217;s session<br />
(just messing she is bad a%#%#@.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick Lyden</title>
		<link>http://www.ultimatefitcamp.com/todays-workout-fran/comment-page-1/#comment-4</link>
		<dc:creator>Patrick Lyden</dc:creator>
		<pubDate>Mon, 31 Aug 2009 20:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatefitcamp.com/?p=701#comment-4</guid>
		<description>I was so inspired by how hard everyone worked today that after the 9:15am class was gone I ran through this workout solo and managed to post my best time to date.  Still nowhere near Heather&#039;s!  

Everyone did awesome today and we had a 100% completion rate!  Great job!

-Patrick</description>
		<content:encoded><![CDATA[<p>I was so inspired by how hard everyone worked today that after the 9:15am class was gone I ran through this workout solo and managed to post my best time to date.  Still nowhere near Heather&#8217;s!  </p>
<p>Everyone did awesome today and we had a 100% completion rate!  Great job!</p>
<p>-Patrick</p>
]]></content:encoded>
	</item>
</channel>
</rss>
